Vegetable Smoothies are also called a veggie smoothie, so these are healthy and delicious.You should be making these every day it will keep you really balanced performance.
Drinking Your Veggies with Vegetable Smoothies
Vegetables are the best friends of health conscious people and a picky eater’s worst enemy. Being the least favorite kind of food among individuals, particularly children and meat lovers, the reputation of vegetables seems to always range from being weird-tasting to unappetizing. However, as uninviting as they may seem, this group of food is also known to be a superhero to one’s health. Along with fruits, vegetables are the healthiest kind of food option one should indulge in.
The culinary techniques and the infusion of various cuisines from all over the world have somehow revolutionized the way vegetables are made into enjoyable dishes. However, the versatility of vegetables into being made into a meal or as a part of a balanced diet is not only limited to its cooking. Nowadays, another approach in consuming vegetables is being entertained by most of the society, particularly those whose lifestyle is aimed at maintaining good health, and that is drinking a vegetable smoothie.
Originally focused on weight loss and as part of a diet plan, vegetable smoothies entered the diet scene in the recent years as the majority has transitioned into a healthier lifestyle. Apart from the surge of exercise routines and the introduction of healthier meals, the vegetable smoothie has also made its way to the must try approaches in living and eat well. With the many kinds of vegetables, the choices for smoothie ingredients are never too thin.
Beyond the popularity of carrots, cucumbers, celery and tomatoes as ingredients, the range of the green and leafy kinds, as well as gourds are now widely used in smoothie recipes. Packed with essential vitamins, minerals, and antioxidants, the use of vegetables to make a refreshing smoothie enables the drinker to absorb the necessary nutrients needed by the body. The vegetable smoothie kind is also a well-known breakfast alternative especially for individuals living a hectic lifestyle. By whipping it up in a blender, a combo of vegetables can help start the day with a fuller stomach.
The fiber rich content of vegetable aid in digestion and cleansing of toxins which help strengthen body functions and getting rid of wastes. It also helps in weight loss and speeding up one’s metabolism as vegetables are known to have high nutrient content but low in calories. Combined with fruits, the flavor, goodness, and benefits are also enhanced as both types of food are highly beneficial for the body. Easy to carry around, and time-friendly to make, the smoothie alternative enables the person to keep up with the daily activities without compromising one’s nutritional needs.
As it is advised by most experts, consuming at least a cup of vegetables daily is needed for a balanced diet. Adding this drink to one’s lifestyle can greatly help improve the quality of life and reduce illnesses. Recommended for any age, turning vegetables into delicious smoothies is a great start in adopting a healthier way of living. With the availability of ingredients in making a vegetable smoothie, having vegetables as part of one’s meal can now be more enjoyable.
Vegetable smoothies are great alternatives for snacking or skipped meals. By ensuring the nutritious content of ingredients used, making a smoothie is an excellent practice for maintaining a healthier lifestyle. With the abundance of fresh ingredients in the market, everyone in today’s society can join in the smoothie craze.
We going to show you how to make it super delicious vegetable smoothie recipes.
We thought we would give you a couple of recipes that we have tried, and which we think have a really great flavor.
- Spinach Smoothie Recipe
- Carrot Smoothie Recipe
- Tomato Smoothie Recipe
- Spicy Carrot Smoothie
- Broccoli and Blueberry Smoothie
- Carrot and Cantaloupe Smoothie
- Tomato, Cucumber and Pepper Smoothie
- Apple & Spinach Smoothie
- Green Popsicle Smoothie
More Vegetable Smoothies
- Healthy Homemade Broccoli & Spinach Smoothie with Apple
- Spinach and Green Tea Smoothie for Weight Loss
- Healthy Broccoli Smoothie
- How to Make Easy Spinach Smoothie Recipe – Spinach Recipes
Everybody is popular with spinach. This spinach has been cleaned and rinsed. Celery, carrots, and apples. With a veggie recipe, this a good time if you are feeling like you are coming up with a little bit of a cold, you may want to throw in one clove of garlic and one slice of ginger. We are going to show you how to do it because it does work well with this combination.
- The first thing we need is our base. For this recipe, We are using 100 % coconut water. You can find these in a lot of Asian and various ethics markets. That’s about a cup and half, and I’ll throw in the spinach. You can also use any of the soy milk or the rice milk as your base or you might want to use a little apple juice or orange juice too if you can’t find the coconut water.
- Throw in some apples. That just helps sweeten it up. I like the taste of a little bit of an apple and the veggie. Celery, carrot. throw in a clove and a garlic.
- The blender here will blend everything up so there’s no pulp and we retain all the important vitamins and nutrients that are in the pulp. Why throw them away, put them in your body.
- Start off low, work our way up to the high.There you have it. You can smell that garlic. You love garlic. Anytime You’re feeling like I’m getting a sinus infection or a cold,
Throw a clove of garlic in your smoothie and drink it. It’s got a lot of healing properties. By the way, garlic is also very good for your heart health as well.Ginger is good, it aides nausea, so if you have a little stomach distress. It’s also good for your digestion too. There you have it.
Spinach Smoothie Recipe
Enjoy the flavor of fresh strawberries seasoned with a bunch of greenery in this spinach smoothie: as if you were sitting in the middle of strawberry fields!
Do you have children that won’t eat their veggies? Then serve them this spinach smoothie, also recommended for adults. Don’t judge this smoothie on its color: you need to taste it to believe how deliciously the combination of orange, strawberries, and spinach works out.
Recipe for 1 liter (2 pints) of Strawberry and Spinach Smoothie
- 3 cups (750 ml) fresh strawberries
- 2 cups (500 ml) baby spinach leaves
- juice of 3 oranges
- 1 banana
- sugar to taste
- add ice cubes for a thicker smoothie or water for a thinner smoothie
How to make this spinach smoothie
- Place all the ingredients except the water and ice cubes in a blender or smoothie maker and mix until the smoothie is smooth.
- Add sugar to taste and water or ice cubes for the right consistency.
Carrot Smoothie Recipe
- 6 carrots
- 1/2 glass of tater
How to make it:
- Peel the carrots
- Cut the carrots
- Add the carrots in a blender and add one tablespoon of honey then add water
- Blend the carrots until smooth, Pour in a glass and serve immediately
Tomato Smoothie Recipe
- 2 Cups of ice
- 2-4 Medium tomatoes
- 1/2 cup of tomato juice
- 1/2 cup of apple juice
- 1/2 cup of carrots
- 1/2 cup of celery
- 1-2 Teaspoons of Tabasco sauce
How to make it:
- Get a blender and put 2 cups of ice.
- Just cut the top off tomatoes then put in a half a cup of tomato juice, one-quarter of a cup of apple juice according to a couple of cats and a quarter of a cup of celery
- They get some nice hot Tabasco sauce and just putting how much you want usually somewhere between 1 and 2 teaspoons em put the lid on turn on high leave it going for at least a minute.
Spicy Carrot Smoothie
This is what you will need:
1 cup of chopped and cooked carrots
½ cup of apple juice
¼ cup of apple sauce
¼ inch piece of peeled ginger root
¼ teaspoon of ground cinnamon
¼ teaspoon of salt (add to personal taste)
1/8 teaspoon cayenne pepper (add this to personal taste)
Add all the ingredients into your blender (except the salt and cayenne pepper) and blend on a low setting and slowly increase the speed until you get a creamy smooth mixture. You can then add the salt and cayenne pepper to your own personal taste as seasoning.
Next up is the Broccoli and Blueberry Smoothie
You will need:
1 cup of frozen blueberries
½ cup of chopped steamed broccoli
1 cup of (full fat – 100% pure juice) cranberry
½ cup plain low-fat yogurt
Combine all the ingredients together in a blender until it is smooth. If you want to add a little more flavor to it you can also add strawberries or blackberries, but we will leave that one up to you to decide.
Our next one is….Carrot and Cantaloupe Smoothie
Your ingredients for this will be:
1 – 1½ cups carrot or carrot and orange juice
2 cups of ripe diced cantaloupe melon
2 tablespoons of concentrated orange juice
1 cup low-fat, frozen yogurt (vanilla) or non-dairy frozen dessert
This one is really rich and creamy and you will need to put all your ingredients into the blender and blend until you get the texture that you prefer – some people like to blend this less to give it a more chunky taste. If you prefer it more in the liquid form then you can add extra liquid. Extra apple juice will give it more taste.
Here’s our next one which is a great way to kick off your day.
Tomato, Cucumber and Pepper Smoothie
Grab these ingredients:
2 cups of tomato juice
½ cup peeled and chopped cucumber
½ cup chopped red bell pepper
2 tablespoons chopped scallions
3 tablespoons of lemon juice
2 teaspoons Worcestershire sauce
¼ teaspoon hot pepper sauce
¼ teaspoon fresh ground pepper
¼ teaspoon salt
Place all your ingredients in your blender and blend until smooth. You will need to put the finished mixture in the refrigerator for 30 minutes to let it chill.
Here is a great combination recipe…
Apple & Spinach Smoothie
Here’s what you will need to make it:
1 cup of apple juice
2 cups of chopped spinach
1 medium sized chopped banana
1 cup of chopped carrots
Pop your ingredients, one by one into the blender and keep the blender on the pulse as you add them. When they are sufficient blended add 4/5 ice cubes.
And finally….how about going back to your childhood and making up a batch of popsicles?
Green Popsicle Smooth
You will only need the very minimum amount of ingredients for this one:
2 cups of spinach
2 cups of frozen berries (you can pretty much choose anything you like)
1 cup of water
Blend all the ingredients together and then simply pour into your molds and freeze for a healthy snack.
All of these smoothies vary in portion sizes so it’s up to you whether you want to make a large batch or just have a glass or two! Go on, try one or two as a refreshing drink or even include them as part of your weight loss diet plan. Don’t forget to take a look at our fruit smoothie options too for some even more great recipes.
100% Fresh Smoothie Recipes
Or This Green Smoothie For Weight Loss
If you want to make fruit smoothies and other delicious healthy recipes like my homemade sugar-free desserts, salad dressings and sauces a part of your everyday diet, then you’re going to want to invest in a REAL BLENDER!!!
I cannot more highly recommend the Best Blender For Smoothies