Ambrosial, sweet and tasty. This smoothie will energize you for the whole morning!
Toasting the almonds for a garnish gives a fantastic nuttiness which blends beautifully with the sweetness of the
dates and banana.
How this smoothie aids in weight loss:
Almonds/ almond milk are high in healthy mono-saturated fats, protein, and fiber which will all keep you full for longer periods of time.
Dates help regulate digestion and will supply energy quickly to the body. Used as the natural and alternative sweetener.
Bananas are high in calories, but these calories are healthy and virtually fat-free! Bananas are also a great source of carbohydrates which are the body’s main source of energy. They also offer an abundance of vitamin C, vitamin B6, potassium, and fiber.see more banana health facts.
Get your smoothie diet started today!
This smoothie serves as the perfect meal replacement!
- 10 ﬂ oz almond milk
- 8 pitted medhool dates
- 1 medium sized banana
- toasted ﬂaked almonds
- Optional: 1 Tbsp Hemp Protein Powder
Hemp is an excellent source of protein, Omega-3, fiber, chlorophyll, minerals and antioxidants! Give your smoothie a BOOST with this nutrient dense super food.
It’s a good idea to soak the dates overnight in the almond milk to get them really soft and succulent.
Put all the ingredients into the smoothie apart from the toasted almond ﬂakes. Process until smooth
pour and decorate with the almond ﬂakes.
Vitamin C/ 8.7mg