8 Creamy Smoothie Recipes without Bananas

Try these 8 Creamy Smoothie Recipes without Bananas

Most creamy and delicious smoothies have bananas in it. Unfortunately, some people are allergic to this particular fruits. Those who are allergic to latex are usually also allergic to banana. As a result, they have allergic reactions when drinking most smoothies. This is, of course, very annoying if you like to drink this kind of beverage. For you who are allergic to banana and want to enjoy the tasty smoothie, you can try this 8 creamy smoothie recipes without bananas.

  1. Spinach Blueberries smoothie

Ingredients:

  • 2 cups of fresh spinach
  • a frozen avocado, peeled
  • ¼ cup of frozen blueberries
  • 3 frozen strawberries
  • A cup of water
  1. Romaine lettuce Kiwi smoothie

Ingredients:

  • 6 romaine lettuce leaves
  • a small chunk of ginger, peeled
  • a kiwi, peeled
  • a frozen avocado, peeled
  • a cup of coconut milk
  • a tablespoon of sesame seeds
how to make pineapple smoothie

pineapple smoothie

  1. Fresh mint pineapple smoothie

Ingredients:

  • a cup of frozen pineapple
  • a handful of fresh mints
  • a frozen avocado, peeled
  • 2 cups of fresh Swiss chard without stem
  • a cup of water
  • ¼ cup of soaked almonds or walnuts (optional)
  1. Oat strawberry smoothie

Ingredients:

  • ½ gluten-free rolled oats
  • 4 frozen strawberries
  • a cup of fresh spinach
  • ½ cup of frozen blueberries
  • 1 ½ cup of almond coconut milk
  • a tablespoon of almond butter or peanut butter
  1. Papaya pineapple smoothie

Ingredients:

  • ¼ papaya
  • a cup of frozen pineapple
  • a cup of unsweetened almond milk
  • a cup of spinach
  • 2 dried pitted dates
  • a tablespoon dried pitted dates
avocado pineapple smoothie

avocado pineapple smoothie

  1. Pineapple avocado smoothie

Ingredients:

  • a cup of frozen avocado
  • ½ frozen avocado
  • 2 cups of fresh spinach
  • a small handful of parsley
  • lime juice from ½ lime
  • a cup of water
  1. Figs Goji Berries smoothie

Ingredients:

  • 4 frozen figs
  • ¼ cup of frozen blueberries
  • ½ cup of soaked gluten-free oats
  • a tablespoon of goji berries
  • a tablespoon of hemp seed
  • a cup of unsweetened almond milk
  1. Mango Lemon smoothie

Ingredients:

  • ½ cup of fresh or frozen mango, peeled
  • lemon juice from ½ lemon
  • a small apple, de-cored
  • 3 romaine lettuce leaves
  • a cup of water

From all of the recipes above, you can create 2 up to 2.5 glasses of smoothie. A glass of this smoothie can make you feel full. And you can put the rest of them in a bottle and sip it anytime you want. Those smoothies can last for 8 hours when they are stored in the fridge.

Replacing banana in a smoothie

Banana is an important ingredient in many smoothies. This fruit creates the creamy texture in this drink. However, you do not always need to make your smoothie creamy. Having a smoothie that has the different consistency than the regular smoothie is okay. However, if you want to have the same consistency without a banana in it, you can have several alternatives to replace this particular fruits. Here are some of the fruits that can make your smoothies creamy and tasty.

Avocado

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Avocado

The creamy texture of avocado can make your smoothie creamy. However, it is not as sweet as a banana. Therefore, you may need to combine it with sweet fruits to make your smoothie more delicious.

Papaya

This fruit is rich in fiber. It can make your smoothie creamy and sweeter.

Mango

This particular fruit has a creamy texture. It is also sweet and delicious.

Other alternatives that you can choose are almond butter, figs, and pineapple.

Another smoothie:

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  3. How to make a smoothie without milk

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