How To Make Healthy Smoothies For Your Kids,Easy Smoothie Recipes

We are going to make for you a kid’s green smoothie.It is so perfect little recipe for the young once.so time to get greens into the child’s diet given this familiar kind of thing to get a lot of going to start.

For adults, drinking vegetable smoothies would not be a problem because….

They know that the drink is healthy and they would be willing to drink it even though the look of the drinks is not so good. However, children would not have such a sophisticated mind. They would think that the drinks are not attractive and they would not want to drink.And this is the problem of many parents indeed. They would love to make the smoothies for kids, especially the vegetable smoothies because they know that the smoothies made of vegetables contain many useful minerals and nutrients. However, they fail to ask their kids to drink happily.

If you are one of the parents who is looking for the suitable vegetable smoothies, here are some useful guides for you. First of all, you may make the ‘carrot orange delight’. You can use 3/4 cup of pure carrot juice as well as 3/4 cup of pure orange juice. You can blend these juices with 3/4 cup of common vanilla yogurt. Then, you can add ice cubes as you like so as to make the juice cold.Some people would like to add the cubes after the whole blending process but some people would like to blend the cube after they get the smoothie. Therefore, it is up to you to choose if you want to blend the ice cube together with the whole smoothie.

carrot orange delight - smoothie recipes for kids

carrot orange delight – smoothie recipes for kids

If you do not want a carrot, you may consider the ‘pumpkin power drink’. You can use 15 ounces of chilled pumpkin as well as 12 ounces of evaporated milk. Add 2 tablespoons of cinnamon as well as 1 tablespoon of honey. Then, you can add 1 cup of vanilla yogurt and blend them well. If you want to have better taste, you may add more cinnamon. You can also add whipped cream on top of the drink to make the drink more attractive.

These drinks are usually attractive to children because they would not contain a lot of solid residues as long as you can blend all the ingredients well. If you think that there would be some solid residues after the blending process, you may try to remove the residues using filtering methods. No doubt, the process may sound troublesome. However, if you do want your kids to drink them happily, this is inevitable.

These drinks contain a large amount of vitamin C and A. Besides, there would be iron, magnesium, potassium as well as calcium included in these smoothies for kids. Of course, their smoothies are not specific smoothies for kids. Adults could also drink these drinks and enjoy the nutrients. And for adults who do not want to drink a lot of sweet smoothies, they could reduce the amount of honey and sugar added in these drinks. They are advised to use pure vegetable juices instead of juices which are added with sugar already.If you want other smoothies for kids, you may search on the internet and you would surely find the necessary information.

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