How to make Raspberry Smoothie, Recipes and Nutrition

This Raspberry Smoothie is something to cool you off this summer without the extra calories. this delicious raspberry helps movie is packed with vitamins nutrients and minerals so you won’t have to worry .

Raspberry smoothies offer many health giving benefits when consumed. The fruit has a wealth of vitamins and nutrients that can help to fight diseases as well as prevent many types of infections. Some of the great raspberry benefits include its anti-inflammatory agents, the antioxidant benefits, and the high levels of nutrients such as potassium and vitamin C. All of these great aids work well when the body receives a consistent dosage each day. A great alternative to eating raspberries include taking raspberry supplements. Many people have found that by taking these types of supplements they increase the raspberry benefits they can receive, because they are able to take them every day.

Raspberry Benefits – Powerful Antioxidants

Berries are known to have high levels of powerful antioxidants, which can be helpful in fighting diseases such as cancers. The antioxidants are responsible for the function of reducing the amount of free radicals that are in the body. Free radicals are toxins that accumulate over time, and when they are not removed, the body can become sick with cancer or signs of again. One of the highly noted raspberry benefits is the high levels of antioxidants that the berry has. When a person is able to take raspberry supplements regularly, they can reduce the amount of free radical sin the body.

Another one of the many raspberry benefits includes the high levels of vitamin C that the fruit has. This vitamin is responsible for promoting health and wellness in the body, as well as fighting off illnesses such as the flu virus or the common cold. Consuming raspberries on a regular basis can improve a person’s overall health. There are many studies that show an increased health attributed to taking adequate amounts of vitamin C each day in a person’s diet. Raspberries also contain carotenoids, which are responsible for reducing the growth of many cancers as well as preventing these cancers all together.

One of the most recently discovered raspberry benefits is its ant inflammatory agents. Many people who suffer from different forms of arthritis or other auto-immune disorders or conditions have an inflammatory response that creates a high level of inflammation in their bodies. Raspberries have anti-inflammatory agents that help to reduce this inflammation. This can reduce the amount of pain or side effects that these auto immune disorders can cause. This and the many other raspberry benefits offer a helpful way to keep diseases and illnesses at bay, and improve the overall quality of a person’s health.

Raspberry Smoothie Benefits

  • Relieves Menstrual Cramps
  • Promotes Healthy Blood Pressure
  • Rich in Vitamins & Minerals

 

Raspberry Smoothie Recipes

How to make it :

  1. Slicing a very ripe banana into our blender will combine that with a couple of ice a cup of french vanilla yogurt and two tablespoons of honey.
  2. Now mix everything on high speed until blended keep in mind that the right where the bananas are the sweeter they’ll be so that when you add them into the recipe it makes it possible to use less honey
  3. Now add in a cup of raspberries in two tablespoons of flax, seed flax seeds are full of healthy nutrients which are great for skin hair and nails as well as for preventing cancer will blend these together for two minutes or until the mixture gets rocky
  4. Pour our smoothie right into our glass and enjoy it cold here we have our sweet raspberry Health’s movie a delicious breakfast or snack for any day of the week enjoy.

 

raspberry smoothie recipe

raspberry smoothie recipe

Apple and Raspberry Smoothie

What is the perfect drink to start your day? It’s apple and raspberry smoothie – try it and you will see the results!

Ingredients:

  • 150 ml milk
  • 30 g raspberry
  • 1 middle apple

Instructions:
Blend all components and serve immediately.

Banana Raspberry Smoothie

What can be better than a banana raspberry smoothie, prepared at home? All you need is raspberries, bananas and cold milk.

Ingredients:

  • 6 bananas
  • 350 g raspberries
  • 900 ml cold milk

Instructions:
Blend all components and cool. Serve with fresh raspberries. This recipe is designated for a big family: you’ll nee 4-6 persons to drink it.

Raspberry and Strawberry Smoothie

Ingredients:

  • 100 g raspberry
  • 200 g strawberry
  • 250 yoghurt

Instructions:
Blend fruit for 30 sec. Add yoghurt.

Strawberry, Raspberry and Blackberry Smoothie

Ingredients:

  • 75 g strawberry
  • 65 g blackberry
  • 60 g raspberry
  • 60 ml sugar syrup
  • 60 ml yoghurt
  • 6 ice cubes

Instructions:
Blend all components and pour into cooled glasses. Serve.

Raspberries Smoothie

Ingredients:

  • 1/2 glass of milk
  • 1/4 glass berries
  • 1/2 spoon sugar

Instructions:
Wrinkle berries, add cold milk and sugar. Blend until smooth and pour in glasses.

Raspberry Milk Smoothie

Ingredients:

  • 200 ml milk
  • 300 g raspberries
  • 50 g sugar
  • 500 g water

Instructions:
Wrinkle berries in glass vessel. Turn boiled water, stir thoroughly and let it stay 15-20 minutes. Add sugar and milk. Serve cold.

Raspberry Delight Smoothie

Ingredients:

  • 500 g raspberry ice cream
  • 600 g fresh raspberries
  • 200 g raspberry syrup

Instructions:
Wrinkled berries and ice cream pour into glasses. Turn syrup and put 3-4 fresh berries. Serve in metallic or glass vessels.

Aromatic Raspberry Smoothie

Ingredients:

  • 350 g raspberries
  • 2 spoons of sugar powder
  • 10 ml lemon juice

Instructions:
Blend all components, filter, and serve with ice cream.

Raspberry and Peach Smoothie

Ingredients:

  • 175 g yoghurt
  • 1 middle chipped peach
  • 60 g fresh raspberries
  • 1/4 teaspoon vanilla essence

Instructions:
Blend until smooth. Serve

Raspberry Milk and Ice-cream Smoothie

Ingredients:

  • 1/2 kg raspberries
  • 100 g ice cream
  • 1 glass of cold milk

Instructions:
Blend all components. Serve immediately.

100% healthy Smoothies