Powerhouse Green Energy Smoothie Recipe

Aromatic, complex, herby apple and pear. This is a mouthwatering flavor burst from the orchard.
Kale, in particular, is a nutritional powerhouse a complexity of minerals and vitamins and Omega 3.
When using kale make sure it’s as young and fresh as you can get it to maximize the nutritional value and always remove any tough fibrous stems Get your smoothie diet started today!

kale-smoothie

kale-smoothie

How This Smoothie Helps With Weight Loss:

Kale is extremely high in fiber which fills you up and keeps you full. Kale is also very high in a number of vitamins, minerals, and Omega 3.

Apples are low in sodium, high in fiber, vitamin C, and antioxidants. Fiber keeps you full for long periods of time and the low sodium content prevents excess water weight and retention. The vitamins and minerals keep you healthy and balanced.

Pears are also very high in fiber, they will keep you full for longer periods of time which keep you from consuming more calories throughout the day.

Tarragon increases muscle creatine absorption

All in total this smoothie is packed with fiber and loads of nutrients!

Ingredients

  • 1 cup kale
  • 1 apple
  • 1 pear
  • A few sprigs of fresh tarragon
  • 10 fl ozs light soy yogurt (or any yogurt of your choice)

Optional: 1 tbsp soaked (or 1 tsp unsoaked) Chia Seeds

Chia seeds provide Omega-3 (more than fish!) and can help prevent food cravings. They are also said to help lower blood pressure.

Directions

Core the apple and the pear the seeds are bitter. Place all in the processor and process until
smooth.

Enjoy!

Nutritional Information
Energy 188 kcals
Carbohydrate 22g
Vitamin C 95mg

See More Green Smoothie For Weight Loss

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