Low cholesterol recipes can be your best dieting option if you are bothered about your own cholesterol levels or if you are conscious about the health of your family. The real winners among low cholesterol recipes are those that lower LDL, the harmful cholesterol element and at the same time score on taste and nutrition.
Different foods help you lower cholesterol in different ways. Some foods deliver soluble fiber which helps eliminate bad cholesterol from your digestive system. Some give you polyunsaturated fats which help lower bad cholesterol. Some food items contain certain elements like sterols and stanols which block absorption of cholesterol. Low cholesterol recipes usually contain one or a combination of any such food items. Some of the common food items usually used as an ingredient in low cholesterol recipes: oats, barley, and other whole grains. Beans, eggplant, nuts, fatty fish, soy and vegetable oils are also popular in lowering cholesterol. All kinds of beans as kidney beans, lentils, garbanzos or black-eyed peas are rich in fiber. Certain fruits such as apples, grapes, strawberries and citrus varieties are rich in pectin, a soluble fiber that lowers bad cholesterol and hence finds a place usually in low cholesterol recipes.
Shifting to a diet that relies on low cholesterol recipes doesn’t necessarily mean getting used to new textures and flavors. This is because the ingredients of most such foods are usually what you may already be using. It is just sorting out newer combinations and avoiding the bad ones and depending more on the good ones. Low cholesterol recipes substitute skimmed milk for whole milk; olive oil, for butter; baked fish or chicken, for fried ones. A diet that is stuffed with fruits, vegetables, beans, and nuts is not only good for lowering cholesterol but also healthy in many other ways to your body and mind.
Here, let’s take a look at some low cholesterol recipes that serve a tasty way to promote your overall health:
- Apple-Cinnamon Granola – making your own granola with fiber-rich oats can help you contain the sugar content according to your needs, rather than go for the store brands.
- Morning Glory Muffins – a delicious, fiber-rich whole grain muffin stuffed with fruits and nuts.
- Carrot-Ginger Soup – a wonderful, easy to make, creamy veggie-based soup.
- Cinnamon porridge with banana and berries – a wonderful, energy-boosting diet with fresh fruits.
- Zingy Salmon & Brown Rice Salad – an ideal combination of carbohydrates, lean protein, and friendly fats.
See Also: Quick and Healthy Dinner Recipes