7 Easy Homemade Low-Carb Smoothie Recipes for Diet

Achieving ideal body proportion can be done in many ways. Aside from doing exercises, you can also take advantage of easy low-carb smoothie recipes as well. Having too much of cholesterol is one reason why people want to do the diet. Diet is also an effective way to reduce body weight as well. When you are performing diet, some of your friends may suggest you reduce the consumption of sugar. Reducing sugar intake is crucial on diet. Some start it by avoiding smoothie consumption. Smoothies are sweet, yet some of them have low nutritional value. The sweet taste of such smoothie usually comes from the fruits used.

low carb smoothie recipes

low carb smoothie recipes

In such cases, you might want to consider the easy low-carb smoothie recipes. As it goes with most beverage recipes, recipes for smoothie are versatile. You can combine many types of fruits into the delicious smoothie. It is including smoothie recipe that contains less carbohydrate in it. Aside from reducing the amount of carbohydrate in the smoothie, you can also make the smoothie contains high protein. The best part about it is that you still able to make it tasteful. Due to the versatile recipe for the smoothie, it is advisable to customize traditional smoothie recipes and make it suitable for your diet.

A nice example of easy low-carb smoothie recipes is replacing banana with avocado in the recipe for banana-free smoothies. As you can see, banana contains high carbohydrate, which is not good for your diet. You can significantly reduce the amount of carbohydrate on the smoothie by replacing it with avocado. This method allows you to remove the sugar and carbohydrate contained in banana and replaces it with the nutritional value contained in avocado. Here are seven recipes that you can try to get the smoothie with low carbohydrate.

Easy Recipes for Smoothie with Low Carbohydrate

  1. Low-Carb Spicy green salad smoothie

The list of easy low-carb smoothie recipes continues with green salad smoothie. From the name, you might already guess that it contains plenty of vegetables. The list of vegetables required in the recipe is including. Heirloom tomato, parsley, kale, cucumber, cabbage, and habanero pepper. The only fruit you need is the lemon. Extract the juice out of it and put the juice into the blender. In order to make it tasteful, you can optionally use sunflower seeds and cayenne pepper. The pepper used in this recipe will make the smoothie taste spicy.

green salad smoothie

green salad smoothie

  1. Low-Carb Citrus pear smoothie

The best part about easy low-carb smoothie recipes is that you can get the ingredients for it easily. Citrus pear smoothie is a good example of it. As the main ingredients, you will need lemon and pear. The other ingredients you will need are including avocado, spinach, parsley, and water. For the avocado, you will need half of avocado fruit. Use frozen avocado for it. For this recipe, you will need green pear. Make sure you use filtered water to make the smoothie healthier. Extract lemon juice out of the fresh lemon by slice it into two parts and squeeze it out.

Citrus pear smoothie

Citrus pear smoothie

  1. Low-Carb Green grapefruit smoothie

The green grapefruit smoothie recipe is included in this list due to its health benefits. One of the health benefits you can get from this smoothie is detoxification. This benefit allows you to eliminate toxin out of your system. Aside from grapefruit, apple, and banana, you will need a bunch of vegetables for the recipe. The vegetables required for this recipe are including spinach, parsley, and ginger. You will also need few ice cubes as well. Ginger in this recipe will make the taste strong. Use a considerable amount of ginger if you do not like the strong smoothie. As for the apple, opt for green apple variation.

grapefruit smoothie

grapefruit smoothie

  1. Low-Carb Morning smoothie

The best way to consume smoothie is early in the morning. During this period, your stomach is empty. That makes your stomach works better to absorb nutrients. A morning smoothie is also the important part of easy low-carb smoothie recipes. The ingredients for this recipe are apple, cherry, cinnamon, oats, and milk. In order to make the smoothie tastier, you will need to use de-cored apple. Make sure that the oats used in this recipe come from soaked oat. Almond milk is the best milk variety that you can use for morning smoothie recipe.

  1. Low-Carb Vegetable smoothie

If your intention is to reduce the amount of carbohydrate on the smoothie, then you can replace most fruits in it with vegetables. The next recipe on easy low-carb smoothie recipes is a vegetable smoothie. As you might already expect, this recipe requires plenty of vegetables. The vegetable ingredients for this recipe are including spinach, basil, sunflower seeds, lime, and ginger. The fruits you can use are only avocado and grapes. Keep in mind to use frozen avocado and white grapes for this vegetable smoothie. The high count of vegetables used in this recipe allows you to get the healthy smoothie with low carbohydrate.

vegetable smoothies

vegetable smoothies

  1. Low-Carb Kiwi parsley smoothie

Kiwi and parsley are a good combination of ingredient that you can use for the smoothie recipe. This combination will create low carbohydrate smoothie. As the name of this smoothie suggests, the main ingredients for this healthy smoothie are kiwi and parsley. Aside from peeled kiwi, another fruit required in the recipe is avocado. As it goes with other smoothie recipes in this list, you will also need frozen avocado. The other ingredients to complete this combination are including spinach, mint, and parsley. Do not forget to add filtered water into the recipe when you start blending the ingredients.

  1. Berry smoothie

When it comes to easy low-carb smoothie recipes, you cannot leave berries from the ingredients. Berries are good fruit contains less carbohydrate and sugar compared to other fruits. Some berries work in the same way as avocado. In this recipe, you will need blackberries and blueberries. Use 1/3 frozen variation of those berries. Additional ingredients required for this berry smoothie are including milk and spinach. Use almond milk and the handful of fresh spinach in this recipe. Chia powder is also required as well. Optionally, you can add any protein powder of your preference to a recipe.

More: Strawberry Smoothie Recipe Without Yogurt

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