The lemon, digestion and weight loss

The lemon is a cheap, effective and natural way to lose weight. Besides, lemons are regularly used for culinary purposes and for their medicinal properties. Lemons are frequently used to prepare such recipes as lemon chicken, lemon cakes and beverages for instance lemon- flavored drinks and lemonade. Apart from this, it is also used for garnishing. Basically, lemon juice is five percent citric acid, hence its tarty taste.

The lemon fruit comes packed with numerous health benefits. This is because it is rich in vitamin C. Besides vitamin C, it also comes packed with riboflavin, vitamin B, minerals like phosphorous, calcium, magnesium and so forth. Lemon is generally eaten either as a whole (fruit) or in the form of lemon juice.

lemon

lemon

Consumption of lemons is helpful in relieving numerous digestion disorders. These disorders are such as intestinal parasites, nausea, bloating, belching, heartburn and so forth.  By regularly consuming lemons, your bowels are helped to eliminate waste matter more effectively. Daily usage of lemon juice is helpful when it comes to relieving constipation and hiccups.

Apart from the mentioned benefits, lemon juice is a good liver stimulant. This aids the digestion of food as the liver is forced to produce more bile.  It also helps in decreasing the phlegm made by the body. This aids in gallstone dissolving. If lemon juice is applied on a burn, it has the effect of cooling and healing the burn. Apart from this, lemon juice helps in removing blackheads and wrinkles effectively. Lemon water is also useful as a dental care agent.

As lemons are rich in vitamin C, they are excellent when it comes to the prevention of throat infections, tonsillitis, and sore throat due to its antibacterial properties. For those people with heart problems, the daily intake of lemon juice is very beneficial to their weak hearts as it is rich in potassium. Furthermore, it offers relaxation to the mind and the body, therefore helping reduce depression and mental stress.

[Read More Best Fruits for Weight Loss]

Lemon juice is effective as a blood purifier. Symptoms of such diseases as malaria and cholera can effectively be relieved through its use. Lemons are a good diuretic, meaning they can effectively be used to contain such conditions as arthritis and rheumatism. This is because it helps to remove toxins and bacteria from the body.
Lastly, consumption of lemons is good for weight loss. A mixture of lemon juice and honey is an effective remedy for weight loss. Drink this daily and you will witness yourself losing those problematic extra pounds.

Leave a Reply

Your email address will not be published. Required fields are marked *