Delicious kiwi Juice Recipe for Weight Lose

Kiwi is a delicious, small, fuzzy fruit. This has more in vitamin c as compared to any other fruit like the orange. It has the ability to lower the blood pressure, also maintain a constant level more as compared to apple. The pulp of kiwi is rich in nutrients and antioxidants which lower the cholesterol level thus decrease the rate of heart attack and heart diseases. Kiwi is very sweet in taste. Due to the presence of antioxidants, kiwi juice recipe for weight loss is appreciable one.

kiwi juice for weight loss

kiwi juice for weight loss

There are various kiwis juicing recipe. Before starting the recipe one thing should keep in mind it must be soft and ripe. Do not use unripe fruit for juicing recipes. Some of which are as

Kiwi and kale Juice Recipe:

  • Apple 3
  • Kiwi fruit 3
  • Kale 1 bunched
  • Lettuce 1
  • Cucumber 1
  • Lemon 2 (juice)

Wash and peel all the ingredients. Cut them into small pieces and make their juice except for lemon. Before serving add lemon. It makes 4 cups.

Kiwi Grapes Juice Recipe:

  • Kiwi about 8 (ripe)
  • Green grapes 2 cup
  • Apple 2
  • Lemon juice 1 teaspoon

Wash all and cut kiwi and apple in thick cubes to make juice of apple, kiwi, and grapes. At last add lemon juice. It will make 4 servings.

Kiwi Midday Juice Recipe:

  • Kiwi 3
  • Apple 1 (green)
  • 3 handful of spinach
  • 1 lemon juice

Make juice by adding all ingredients in the blender. Now strain the juice and measure its volume.  Now add the equal amount of water and enjoy your juicing recipe for weight loss. You can also drink without stain depends upon your taste.

Kiwi Pear Juice Recipe:

  • Kiwi 2
  • Red apples 2
  • Pear 2
  • I hunk of ginger

Simply make them juice all and the taste. The addition of ginger makes the digestive working smoothly and perfectly.  Beyond the fact of weight loss recipe, this serves as a perfect match to overcome winter healings.

Green Delight:

  • Kiwi 1
  • Green apple 2
  • Sticks of celery 2
  • Fresh mint half cup
  • Lemon 1
  • Watermelon 1 cup

Firstly make the juice of apple, celery, melon by adding lemon in a juicer then pour this juice in a blender and add kiwi and mint to make them smooth.

Simple kiwi Juice Recipe:

  • Kiwi 3
  • Apple 2
  • Ice cube of medium size 2

By adding ice juice all ingredients. You can also replace the apple with some other fruit like strawberry, berries, orange, and mango according to your taste.

Some more benefits of using kiwi juices are:

  1. People who drink kiwi juices daily have adopted low risk or cardiovascular diseases. This juice helps to control the blood pressure. It prevents clotting of blood in veins thus prevent strokes.
  2. This juice is helpful in respiratory disorders like a cough, short breath etc
  3. Nutrients inside this fruit make the immune system, strong which in turn make hairs strong and stop hair falling problem.
  4. Kiwi juice recipe diluted with water makes hair shiny and healthy. Promote hair growth.
  5. Kiwi juice recipe cleanses internal system thus clean and clears the skin and blood.

So the juicing on regular basis always gives benefit to you. Read More  12 Low Calories Juicing Recipes for Weight Loss and these simple juicing recipes for weight loss.

See also Kiwi Strawberry Smoothie

Fruit Calories

Calories in Grapes

Calories in an apple

Leave a Reply

Your email address will not be published. Required fields are marked *