Fruit Smoothie Basic – How to Make You Own Healthy Bend

Smoothie can be made from various fruits, vegetables, or the combination of these two ingredients. Smoothie has not only delicious taste, but also many benefits for health can be obtained by drinking it. It can act as a great detoxifier to help flush out the toxins from body. To make basic fruit smoothie is also quite easy.

The main thing to prepare is the combination of fruits you choose. Three different types of fruit would be excellent to make a healthy smoothie. You can make it from the combination of strawberry, banana, mango, or other fruits. Make it into some chunks before put them into blender. You should blend it until it becomes very soft. You could also put the ice if you desire.

fruits-smoothie-basic-how-to-make-your-own-healthy-bend

fruits-smoothie-basic-how-to-make-your-own-healthy-bend

HOW TO MAKE basic FRUIT SMOOTHIE

Contents :

  1. Components of a Basic Smoothie
  2. Smoothie Ratio
  3. Fruit Tips
  4. Flavor Tips
  5. Recipes

 

Components of a Basic Smoothie to Create Delicious Smoothie

In past time, smoothie is food for people who had trouble in digestive system or for baby craving. Smoothie is different from juice because the texture is rougher and less water. Moreover, it can be made from many fruits at once, so it is not exclusively for particular fruits.

basic-components-of-fruit-smoothie

basic-components-of-fruit-smoothie

Benefits of smoothie depend on fruits as ingredients. It contains rich nutrients such as vitamins and minerals to increase metabolism and healthy condition. You can consume smoothie in the morning before heavy breakfast and before got to bed in the evening. Smoothie with many fruits might be inconsistency in flavor, so sugar or sweetener is necessary. Too much sugar is not good for body, particularly artificial sweetener.

To create smoothie, you have to know five basic components which commonly found. You can change one component to match with your preference then reduce other. Instead of buying high-sweet smoothie at store, it is better to make on your own.

  1. Liquid

Liquid is essential component in smoothie. As you know, people use straw to drink smoothie. Liquid maintains viscosity of smoothie, so you can take it easily using straw. Primary source of liquid is water. The amount of water depends on your preference. If fruits are very heavy and thick, add more water. Other liquid sources are coconut water, milk, and green tea.

  1. Fruit

Main component of smoothie is fruit. As it mentioned above, you can use one fruit or more based on recipe and preference. Fruits for smoothie are strawberry, banana, papaya, mango, strawberry, apple, grape, etc. You can create special smoothie using fruit combination, such as tropical smoothie or sweet fruit

  1. Thickener

To increase the thickness of smoothie, you can use several methods. The simplest thing is using less water. For ingredients, frozen fruits have firm texture and they cannot easily dissolve when putting together into cup. You can combine fresh and frozen fruits then cut them into difference pieces. Other thickeners are yogurt, tofu, and peanut butter.

  1. Extra Flavor

If you use one fruit only for smoothie, there is no problem in flavor. Of course, many ingredients will enhance nutrient, but they make flavor trouble. Adding thickener also changes flavor composition. To handle this condition, you can try several ways. Smoothie is usually sweet, but sugar or artificial sweetener is out of option. You can use honey as replacement.

  1. Power Play

You might want more nutrients in smoothie, especially protein and minerals. For this reason, add some ingredients such as vegetables, wheat seed, and flax. Adding these ingredients will change texture and flavor, so put something to maintain the balance.

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Smoothie Ratio to Make the Best Smoothie

You may want to make the best smoothie ever by applying the right ratio. The best ratio for smoothie is usually different from one person to another. Thus, you need to try to find out the best ratio for your smoothie. However, you could try to apply the following ratio to help you make smoothie. This ration is for the fluid part, the fruit, and the ice with the comparison of 1:1:2.

smoothie-ratio

smoothie-ratio

Basically, the addition of ice to your smoothie will probably make it smoother. If you want more fluid on your smoothie, you can just add a little water into it. If you want your smoothie to be thicker, do not add too much water or fluid to it. Instead, use more fruit to make the best smoothie.

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Fruit Tips 

There is something tricky about ripeness level of banana. Unripe banana has hard texture and low sweetness. Meanwhile, the overripe banana has too soft texture and medium sweetness. For ideal sweetness level, you will need perfectly ripe banana that is not unripe or overripe. Despite its ideal ripeness, such banana is not good for smoothie. Using overripe banana is highly recommended.

fruit-tips-how-to-make-a-fruit-smoothie

fruit-tips-how-to-make-a-fruit-smoothie

Overripe banana itself can be seen easily from its peel. When the bright yellow color of banana peels turns slightly darker, it means that the banana is overripe. Some of you might wonder why you are recommended to use overripe banana for smoothie.

You need to use overripe banana mostly because of its soft texture. The soft texture of overripe banana is suitable to create delicious and refreshing smoothie. In addition to this texture aspect, overripe banana has medium level of sweetness. That makes banana can be combined with other fruits without overwhelming the taste.

Recommended fruits for banana smoothie combo are including mango, apple, papaya, or peach. For the ingredients, use frozen banana. This condition makes the smoothie has thicker texture. No ice is needed as well if you choose to use frozen banana. Other ingredient you might need is coconut water. This is where the refreshing taste comes from.

 

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Flavor Tips for Fruit Smoothie

You might have a preference towards particular fruit. For instance, you like the distinctive taste of mango. You enjoy your favorite fruit in several recipes. One day, an idea strikes your mind. You want to make smoothie out of mango. However, mango alone will not make the smoothie has delicious flavor. You might want to enjoy it with other fruits.

smoothie-flavor

smoothie-flavor

You tried to combine it with other fruits, yet your smoothie does not have satisfying flavor. After this moment, you struggle so hard to find the best fruit to complete the flavor of your mango. If this situation happens to you, the answer is actually simpler than you might think.

When in doubt, use fruit grows in the same season. Mango is seasonal fruit. It does not grow all year long. Therefore, you can also use seasonal fruit as well. Select particular fruit that grows on the same season. It will ensure that you are not only getting interesting flavor, but also healthy nutrients as well. As tropical fruit, you can also combine mango smoothie with any other tropical fruits. Their taste combination will complete each other. If you decided to include fruit with heavy flavor such as pineapple, use additional coconut water for the recipe to make it more pleasant.

 

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How To Make A Thick, Creamy And Refreshing Banana Yogurt Smoothie

Even if your having a bad day, the banana yogurt smoothie is something that you can always resort to. It’s simplicity yet tasty goodness is really what makes it stand out from all other smoothies. I have a feeling that your really going to like this one.

Whats even better is that this is a really simple smoothie to make due to the fact that you only need a few ingredients! I usually drink this soothing smoothie to relieve stress after a tough day. Enjoy!

Ingredients:

Here is what you need to make the banana yogurt smoothie:

  1. 1 chopped banana
  2. 1 cup of yogurt
  3. 3 tablespoons of honey
  4. 150ml of milk
  5. OPTIONAL – 2 tablespoons of orange juice
  6. OPTIONAL – 1 tablespoon of almond butter

Directions:

After gathering the above ingredients, blend your smoothie as directed below.

  1. Place the banana and yogurt into the blender. Blend it.
  2. Next place the honey and milk into the blender and blend again until you have a smooth liquid.
  3. Finally, add the orange juice and almond butter if you’ve opted to do so.
  4. Blend until thick and creamy!
banana-yogurt-smoothie

banana-yogurt-smoothie

Troubleshooting:

Here are some of the most common questions that I hear after people make this smoothie.

1. “How do I make the smoothie thicker?”

Easy. All you need to do is add less liquid. Perhaps only add 100ml of milk instead of 150. Indeed, it goes without saying, but if you want to make the smoothie less thick, then simply add more liquid!

2. “When should I drink this smoothie?”

Although you can drink this smoothie whenever, I would say that this is the type of smoothie that is best drunk after a long day of work or for mid afternoon lunch. However, thats just my opinion – feel free to drink it wherever you feel is appropriate.

Conclusion:

This is easily one of my favourite smoothies. It also has a very low calorie count which is great for weight loss. Happy blending!

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You Must Read The best way how to make a smoothie

And How to make a smoothie without yogurt

Or This Green Smoothie For Weight Loss

Or Smoothie Without Blender

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