How to Make a Smoothie without Milk

But wait…

If your trying to avoid dairy products, you can just visit this tutorial which explains how to make a strawberry banana smoothie without yogurt.

So, without any further ado, lets get blending!

Amazing and Healthy Smoothie without Milk Recipes

There are tons of amazing and healthy smoothies without milk recipes.

Berry Smoothie Without Milk

One of it is berry smoothie. You will need :

  • a cup of pomegranate or you can use cranberry juice,
  • two cups of frozen blueberries,
  • strawberries,
  • blackberries,
  • and raspberries,
  • one cup of tofu that is silken,
  • two table spoons of maple syrup,
  • agave,
  • honey,
  • pomegranate or cranberry concentrate.

TIPS : It is better to avoid using white sugar as the sweetener.

Directions :

The steps on how to make this is just by putting all of the ingredients into the blender or food processor and put it in the high speed, and blend them out until reaching the smooth consistency.

how to make a smoothie without milk

how to make a smoothie without milk

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How to make a smoothie without milk : Green Smoothie

The next amazing smoothie recipe without milk is green smoothie. Ingredients that you will need are :

  • one cup of grapes (choose the green one),
  • three of ripe kiwis that are already peeled,
  • one large of green apple or green pear that are already cut into the chunks form.
  • Furthermore, prepare one cup of melon that are cut into the chunks form,
  • one cup of juice of white grape, a cup of mint leaves.

Directions :

To make this recipe, now you put the ingredients into the blender and let them combine. Next turn on the blender and let them blend well in the high speed until the mixture is smooth.

Green Smoothie without a Blender

Green Smoothie without a Blender

You May Also Read : Green Smoothie For Weight Loss

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How to make a smoothie without milk : Chocolate Almond Date Smoothie

Last but not least best recipe is Chocolate Almond Date Smoothie. How to make this? The ingredients that you will need are :

  • a half cup of almonds
  • a cup of pitted dates, you can soak them into the water for ten minutes to make them moist,
  • a quarter cup of cocoa powder,
  • one cup of boiling water,
  • one cup of tofu that is silken,
  • and a cup of ice cubes.

Directions :

  • To make it, start by combining some ingredients into the blender such as dates, cocoa powder, water and almond. Blend it for ten minutes. Now you can add silken tofu and a cup of ice cubes. Let them blend well in the high speed until create the high consistency.
how to make a smoothie without milk - Chocolate Almond Date Smoothie

how to make a smoothie without milk – Chocolate Almond Date Smoothie

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Strawberry Banana Smoothie Without Milk

Ingredients:

So then, this is what you need to create the a strawberry banana smoothie without milk:

  1. You need to get 120ml of orange juice (half a cup)
  2. Half a cup of yoghurt (120g)
  3. 0.54Kg of strawberries (three cups) – preferably, the strawberries should be frozen
  4. Two bananas
  5. Half a teaspoon of vanilla extract

Directions:

Making this smoothie is really simple!

  1. Place the strawberries into the blender
  2. Then chop the banana into four pieces and add that into the bender too
  3. Next you need to put your orange juice into the blender
  4. Start to blend
  5. Whilst blending, add the vanilla extract
  6. Keep blending until the liquid is smooth and there are absolutely no bits inside it.
strawberry-banana-smoothie-without-milk

strawberry-banana-smoothie-without-milk

you can also read : how to make a smoothie without yogurt

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