How to Make a Green Tea Smoothie, a Refreshing Health Solution
Green tea has been people’s favorite beverage since ages. In the old days we only enjoy green tea in form of ordinary tea beverage, nowadays, we can find so many varieties of it. One of them is green tea smoothie. Making this green tea smoothie is simple.
Before you go to the making process, you should prepare all of the ingredients. They are :
- 2 cups of green tea
- 1/32 cup of almond milk
- 2 tablespoons of honey
- 1 cup of honeydew melon
- 1/3 cup of plain yogurt
If all of the ingredients are served, then you can start the making process by making the green tea ice block first. Put 2 bags of green tea into boiling water.
you can also read : how to make a smoothie without yogurt
How to make it :
Let it sit for about 10 minutes until the green tea essence particles dissolve into the water perfectly. Then, pour this green tea water into ice blocks trays and save it in the refrigerator. Let it strongly freeze for a moment, and you got your green tea ice box.
After you get green tea ice blocks, all you need to do is pour them into the blender with all of the ingredients. Blend it until it forms a smooth texture. Pour it into a glass, and for the last touch, add some topping such as chocolate, cereal, fruit slices, etc. And your healthy green tea smoothie is ready to serve. This beverage is not only tastes good, but also has a mountain of health benefits as follows.
For your information, green tea is a source of antioxidant, which can prevent us from the free radical. It is also able to fight numerous diseases such as cancer and flu. Moreover, this kind of tea is effective in helping those who still in the middle of losing weight phase.
With all of those benefits, plus deliciously refreshing taste, green tea smoothie deserves to be placed on the top beverage list.
you can also read : how to make a coffee smoothie