Reasons Why Herbal Teas Are Great for Weight Loss
Herbal Teas for Weight Loss is one of the benefits that are often talked about when the subject related to tea is being brought up. Although this topic has been covered time and time again and the knowledge surrounding it can be considered as a largely known fact, not a lot of people are aware of the science behind it – the exact reason why tea can be beneficial to those wanting to shed their excess pounds. That is exactly what we are going to outline with this article, the explanation as to why tea can help your weight loss and which type of tea will help you reach your ideal weight.
While it is true that drinking herbal tea alone cannot automatically reduce your weight, the fact that herbal tea is considered as a beverage that is very low in calorie makes it a good choice of beverage. Compared to soda, café latte and another type of high-calorie beverages, herbal teas have far fewer calories yet loaded with incredible natural properties and essential vitamins as well as nutrients. Take Rose infused tea, for instance. This type of herbal tea is made by mixing equal amount of fresh rose petals with buds of your favorite tea, being steeped in boiling water for a few minutes, both of the petals and buds would release each of their incredible properties. The result is not only a cup of herbal tea that is effective in preventing constipation and other intestinal disease but also one that is loaded with anti-toxin properties and vitamins to the point it helps clear out your skin and toxins from your body – making it easier for us to lose weight.
Do the benefits only extend to herbal teas?
Such question is common as people only talk about the extensive benefits of herbal teas and not the non-herbal ones. While it is true that herbal teas have a lot of benefits, it does not necessarily mean that non-herbal ones are not beneficial to our health and weight loss efforts, take a look at green tea for instance. This type of tea can be considered as a non-herbal one, but the benefits that come with consuming cups of green tea on a daily basis cannot be overlooked nor can it be underestimated. Not only does green tea greatly reduce our appetite, it also boosts our immune system and gives us more energy – ensuring that even with the calorie deficit, we still can do our daily activities without feeling sluggish.
Another known benefit of herbal teas for weight loss
While this may vary from one person to another, when it comes to dieting, you are required to eat 500 calories less than the appropriate daily caloric intake for your body weight. Herbal teas, being an extremely low-calorie beverage, are a perfect option seeing as they can be made using a wide variety of herbs imaginable to get the benefits you need. Chamomile, Anise Star seeds, ginger root and much more only racks up about 2 calories per cup of tea and is loaded with many benefits for both our weight loss efforts and overall health.