The Facts of Health Benefits from Broccoli
Health benefits from broccoli are overflowing to improve your health. There are some basic benefits which are well known already. It includes a wide variety of nutritional benefits including its ability to prevent many types of illness. Broccoli is also good to improve digestive system and lower cholesterol in your body. It is good to detoxify the body to maximize vitamin and mineral in your body as well. You can also prevent the allergic reaction by consuming it. There are many benefits from this green colored vegetable. Well, it is not only tasty, so you will not have any regret in consuming it.
This vegetable can be eaten either cooked or raw. Moreover, you can steam or fry it if you do not really like to eat broccoli raw. The raw broccoli is good because it has all the nutrition’s in it. You can also add some health benefits from broccoli by cooking it. By steaming the broccoli, you will get the more cholesterol-lowering ability from it. Broccoli is good for detoxification as it has vitamin C, sulfur, and amino acids. It can be sure that this is the good vegetable for removing toxins from your body. It will also avoid any skin disease and improve the health of your cells’ skin. Broccoli is good in keeping the glow in your face to keep you young and healthy. It can also lessen the skin from the sun exposure.
In addition, it supports your immunity because of the green and purple color that consists of vitamin C, beta-carotene and other vitamins and minerals. This one is much recommended for bone health. That is why broccoli is good for children, old people, pregnant woman or mothers. Its nutrients will avoid you from any cancer growth. After all, there are tons of health benefits from broccoli. Let’s start to consume it as a part of your daily menu.
Easy Recipe for Healthy Broccoli & Spinach Smoothie with Apple
Being healthy means eating and drinking healthy. In this case, the healthy broccoli & spinach smoothie with apple makes a perfect choice for your breakfast. There is nothing better than a combination of healthy fruits and vegetables to start off the day. Even one cup of this smoothie is enough to provide nutritious benefits you need.
The first thing you should do is to prepare all the ingredients for this healthy broccoli & spinach smoothie with apple. These include:
- 1 cup of broccoli florets (make sure it is fresh)
- 1 apple (red or green apple according to your preference)
- 1 celery rib
- 1 cup of spinach
- freshly squeezed juice from ½ lemon
- ¼ cup of almond milk
- 1 small of frozen banana (optional according to your liking)
- ½ cup of water
- 1 tsp of maple/agave syrup or honey
You may question why is broccoli a great vegetable for the smoothie? Well, when you combine broccoli, apple, and spinach together, you will get a combination of super healthy nutrients. It gives you numerous amount of vitamin A, vitamin C, magnesium, zinc, potassium, fiber, iron, calcium and phosphorous. Juicing the broccoli is so much better option that cooking it because you can keep all the nutrients.
Suppose you have all the ingredients ready, continue to start the juicing process. In this case, you only need one thing, the blender. Basically, you can use any blender you have. Open the blender lid and put all the ingredients together except the water. Start blending and while it is blending, add the water slowly until you get the right consistency. Make sure to taste it so you can decide how much honey or syrup you want to add. It is recommended to use only a bit of syrup if you are on weight loss program, though. Turn off the blender. Now you have your tasty healthy broccoli & spinach smoothie with apple ready.
Back to vegetable smoothie
Back to smoothie recipes