healthy dessert recipes – Passion Fruit Ice Cream

Healthy Dessert Recipes: You’ll love my Passion Fruit Ice Cream!

Healthy dessert recipes like this Passion Fruit Ice Cream are one of my secret weapons. 😉 They enable me to keep my figure while enjoying tasty sweet treats. I’m gonna teach you how to do the same!

Healthy Dessert Recipes - Passion Fruit Ice Cream!

Healthy Dessert Recipes – Passion Fruit Ice Cream!

I create all my easy to make dessert recipes with only the simplest, freshest ingredients: healthy whole foods all the way, baby!

You don’t need saturated fat and refined sugar, those naughty devils, to make a delicious dessert. No way!

How about some drool-inducing Chocolate Mousse?

Or Fat Free Mango Ice Cream?

The sky’s the limit when you really start using your imagination in creating truly healthy dessert recipes! Let me be your guide.

Healthy dessert recipes: Passion Fruit Ice Cream:

Healthy Dessert Recipes - Passion Fruit Ice-Cream

Healthy Dessert Recipes – Passion Fruit Ice-Cream

Ingredients:

You will need:

  • 4 or 5 passion fruit (also called granadilla)
  • 1 room-temperature ripe banana (look for the brown spots – see picture below)
  • 3 frozen bananas (simply peel, break into 2 or 3 pieces and stick in your freezer before you go to bed at night. In the morning, voila!)

DO NOT ADD WATER!!! Follow directions exactly in order.

Makes one large serving or two small servings.

Important: For maximum flavor, make sure your bananas are fully ripened with lots of brown spots before you freeze them. They should look like this:

ripe banana - simple dessert recipes

ripe banana – simple dessert recipes

Passion fruit looks like this:

Healthy Dessert Recipes - Passion Fruit

Healthy Dessert Recipes – Passion Fruit

Directions:

  1. Take your bananas out of the freezer 30 minutes before you’re ready, in order to soften them up a bit.
  2.  The passion fruit are ripe when they’re soft. Cut in half and scoop out the gooey green insides (don’t eat the skin!).
  3. Place the green insides, along with the room-temperature banana, into your blender and blend until smooth.
  4.  Add frozen bananas and blend until very smooth. There should be no chunks!

Spoon into a bowl or mug and enjoy! Note that the black specks are the passion fruit seeds. 🙂

Healthy Dessert Recipes - Passion Fruit Ice-Cream

Healthy Dessert Recipes – Passion Fruit Ice-Cream

Seriously, this is a little bite of heaven! Simple dessert recipes just don’t come any tastier than this!

Healthy Dessert Recipe - Passion Fruit Ice-Cream

Healthy Dessert Recipe – Passion Fruit Ice-Cream

The first time I tasted this recipe, I declared it my new favorite!

You can sample more of my guilt-free, mouth-watering easy desserts here.

Like my yummy Strawberry Date Ice Cream:

Or this Chocolate Banana Ice Cream:

Do you have a powerful blender?

If you want to easy to make dessert recipes and other delicioushealthy recipes like my fruit smoothies, salad dressings and sauces a part of your everyday diet, then you’re going to want to invest in a REAL BLENDER!!!

I cannot more highly recommend the Vita-mix blender. It’s an investment of money, but I can honestly say it’s worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I’ve ever made.

If you’re ready to start dazzling your taste buds this very minute with the rest of my healthy dessert recipes, click on any picture below: all 100% guilt-free and 100% delicious!

And be sure to check out my collection of super simple (and super healthy!) fruit smoothies at the bottom of the page.

Healthy and simple dessert recipes:

Easy Fruit Smoothie Recipes:

What do you think?

I welcome your thoughts and insights. Please leave a comment at the bottom of this page. If you like what what you’re reading, recommend it to others on Facebook, Twitter, etc.


You’re currently visiting Aspenspecialtyfoods.com read my story of how I found pristine health following a healthy eating lifestyle!

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