The Answer To How Much Green Tea Should You Drink to Lose Weight?
Tea is the second most-consumed drink in the world, with only water that is ahead of it. Green tea, the most popular kinds of tea, contains nutrition that can help in weight loss. Sadly, research shows that tea may not be the solution to your weight problems, and is not a replacement for training programs and a healthy diet. If you have problems with your weight, talk to your doctor to get recommendations on how to lose weight and ask if green tea can be a healthy addition.
Drinking Green Tea To Lose Weight
Green tea, due to the lack of processing, contains a higher amount of polyphenol or what is also called as catechin than other types of tea including black tea and oolong tea. Catechin in green tea is one of the active substances related to weight loss. They may prevent accumulation of body fat, as well as increase the temperature of the body leading it to burn more calories. Other than catechin, green tea is also a source of caffeine. Caffeine helps your body burn calories as wells as fat, and it is said that you burn 9 extra calories for every 100 milligrams of caffeine that you drink. However, as of now the laboratories and animal studies seem to show that even though components of green tea reduces production of body fat and increases the burning of fat and calories, its benefits in weight loss for humans are not proved enough yet.
If you are interested in drinking green tea to aid you in losing weight, you must be wondering how much green tea should you drink to lose weight? To get an enough amount of caffeine and catechin to help you lose weight, you will have to drink 2 to 3 glasses of green tea a day. It depends on the brewing technique you apply in making your green tea, but one glass of green tea contains around 120-320 milligrams of catechin and 10 to 60 milligrams caffeine.
Effectiveness Of Green Tea In Weight Loss
Several studies have been done to test the theory that green tea helps in the process of weight loss. It is very important to note that the majority of these research uses green tea extract, and not the actual tea. Consuming green tea regularly may not help you in losing weight, according to a clinical study in 2012. They compare the effects of drinking standard green tea to drinking green tea that is rich in catechins toward weight loss in a group of men and women with type 2 diabetes.
While the group that drank the green tea rich in catechins lost half a pound through the course of research which was 12 weeks, the other group that drank green tea with less catechin gained half a pound. From the studies that have been done which suggest that green tea offers several benefits towards weight loss, the amount of weight that is lost itself is not very significant. Therefore, if you want to drink green tea to lose weight it should be the ones rich in catechin and you should only use it as a supportive element in your weight loss program.