Simple Fresh mango juice recipe

Fresh mango juice recipe consists of a variety of shapes, sizes, colors and tastes. However, if viewed from the nutritional content, each other is not much different. Mango juice is rich in beta-carotene, potassium, vitamin C, flavonoids and dietary fiber. Levels of potassium in the mango are also abundant. By eating a mango from the best kind (at least 250 g) or a mango-sized (200-250 g), potassium adequacy of 400 mg per day can be met. As already known, these minerals stabilize blood pressure and reduce the risk of heart disease and stroke.

Tip recipe to support the fresh mango juice, choose the color of the fruit is yellowish green with smooth skin and a sweet scent. Do not choose the fruit is too hard or too soft, bruised, and the smell of fermentation. Okay, here are some recipe variations for making mango juice:

Original Fresh Mango Juice Recipe

Ingredient

  • 150 g of cut pieces of fresh mango fruit
  • Water 2 tablespoons lime juice
  • If you like to be added with little salt
  • ¾ cup ice water

How to make

  1. Combine all ingredients in a blender and then softened
  2. Serve as soon as possible and will be more beautiful when decorated with mint leaves (only enough for one glass only)

Mango Smoothie Recipe

Ingredient

  • 150 g ripe mangoes chopped
  • Choose your favorite type of bananas as much as 50 g and then cut into pieces
  • 2 tablespoons plain yogurt
  • 2 tablespoons milk

How to make

  1. Mix all ingredients
  2. Chill in the refrigerator, then serve (only enough for one glass)
  3. If you like you can add little ice blocks

Fresh juice recipe mango with pineapple and papaya variety

Ingredient

  • 75 g Pure ripe mangoes, cut into pieces
  • 75 g pineapple
  • 75 g papaya
  • 1 small spoon lime juice
  • 200 ml sweet orange juice

How to make

  1. Mix all ingredients and then puree in a blender
  2. Serve with ice cubes (mango juice is enough for 2 cups)

Recipe fresh mango juice, apple, and passion fruit

Ingredient

  • 200 g red apple
  • 100 g of mango fruit
  • One tablespoon of lime juice or lemon
  • 2 passion fruit meat only
  • Ice beam to taste

How to make

  1. Enter the apple into the juice extractor, juice set aside
  2. Mix the mango, apple and lemon juice then puree in a blender
  3. Serve with a sprinkle of passion fill the remaining seeds in it, then if you like can be given some ice cubes to add fresh mango juice.

See Also How to make mango juice