9 Essentials Oils That Can Help You Lose Weight

Losing weight is a fashion statement these days. Every individual prefers to look slim and healthy. Moreover losing weight is very much needed for the body also as it keeps away many diseases. Oil is very important and helpful to lose weight. There are 9 Essentials Oils That Can Help You Lose Weight.

  1. Cedar Wood

Cedar wood a warming and soothing oil.This oil can help to decongest the lymph system, helps to unblock arteries by breaking down fat deposits, and improves poor circulation. Cedar oil can help to reduce fluid retention. It can help to calm nervous tension, instilling a sense of peace. Good for cellulite, oily skin, and acne. Avoid if you are pregnant and do not use on children.

cider oil

cider oil

Related: apple cider vinegar for weight loss.

  1. Fennel

Fennel is good for lymph and fluid retention, as a lymphatic decongestant, helps to reduce cellulite, cleansing oil for all systems. It relieves constipation, flatulence, and nausea. Can help reduce fluid retention, reduce weight and help curb appetite. It can improve a poor circulation. Increases milk flow for nursing mothers. A really good oil for menopause as it encourages the production of estrogen. Also, regulates the menstrual cycle. Do not use on children.

Fennel oil

Fennel oil

  1. Frankincense

Frankincense As early as Cleopatra’s reign it was used in cosmetics and medicines. This oil is excellent for all types of skin it rejuvenates mature skin, helps to prevent aging and wrinkles. Good for the menopause. Alleviates stress related problems. Slow down the signs of aging – is an exceptionally good essential oil, for the skin – it will help to restore the tone to skin that is beginning to look slack helping to firm the skin. Frankincense will help with fine lines and wrinkles by stimulating skin cell renewal. Will purify the skin, and have a tonic effect.

Frankincense oil

Frankincense oil

  1. Geranium

Geranium is a balancing essential oil.Reduces fluid retention, balances hormones, will help to reduce hot flushes. Helpful for varicose veins and hemorrhoids (piles), helps to stop bleeding. It will ease anxiety, depression, and nervous tension. It helps to balance all skin types. Lifts the spirits, boosts the immune system (adrenals especially) and heals a variety of skin conditions such as eczema, wounds, bruises, acne, broken capillaries, balances oil gland secretion, congested and mature skin, healing especially after facial plastic surgery, eczema, cellulite, and others. It is a good hormonal balance for women’s menopause and PMS. Aids digestion, jaundice, gastritis, colitis, the clean digestive system of mucus, liver tonic, aids poor circulation and stimulates the lymphatic system.

Geranium

Geranium

  1. Grapefruit

Grapefruit is clearing and cleansing. Lymphatic: increases circulation, stimulates the lymphatic system. How to use grapefruit essential oil to curb the appetite.

calories in grapefruit

grapefruit

Related: calories in a grapefruit, grapefruit juice for weight loss.

  1. Lavender

Lavender is renowned for being calming and relaxing.This oil can help high blood pressure, palpitations, and calms the digestive system. Reduces inflammation, relieves emotional stress, and anxiety. This oil is truly excellent for headaches, migraines, and insomnia. Helps heal wounds, bruises, burns, sunburn, acne, boils, eczema, and psoriasis. Apply a drop of lavender undiluted directly onto an insect bite or minor burn. Caution Lavender should not be used during the early stages of pregnancy. Use Lavender with caution if you have low blood pressure.

  1. Lemon

Lemon is a cleansing oil. This oil encourages an alkaline environment, decongests the liver and gall bladder. This oil cleanses the circulation, helpful for high blood pressure, good for detoxification, helps cellulite and reduces broken veins.

lemon

lemon

Related: Lemon Juice and Weight Loss.

  1. Palmarosa

Palmarosa is a cleansing oil. Antiseptic, antifungal, anti-viral, powerful bactericidal-large spectrum (most germs, E.coli), cellular stimulant, hydrating, cools the body, tonic (nervous and uterine).  This essential oil has excellent skin care properties and is also used to relieve stiff and sore muscles. It calms the mind, yet has an uplifting effect, use to counter physical and nervous exhaustion, stress-related problems and nervousness. It is most useful during convalescence, aiding the digestive system, and helps to clear an intestinal infection. It is effective in relieving sore stiff muscles. It moisturizes the skin while balancing the hydration levels and stimulating cell regeneration. It balances the production of sebum, to keep the skin supple and elastic and is valuable for use with acne, dermatitis, preventing scarring, rejuvenating and regenerating the skin, as well as fighting minor skin infections.

  1. Rosemary

Rosemary is a stimulating and restorative oil. Rosemary essential oil is a rich, fortifying and warming. Well known for its circulatory stimulating properties and for toning muscles. Rubbed into the joint it will ease pain and gout. Help reduce cellulite, relieves digestive problems, and fatigue. Rosemary is excellent for detoxifying and aiding the liver and gall bladder. Helps to normalize cholesterol levels, and is really good for fluid retention. Rosemary enhances memory and brain function in general. This is also a good oil to add to shampoo to relieve most scalp conditions. Caution Rosemary has antispasmodic properties and should not be used during pregnancy or if you have high blood pressure or epilepsy.

Related: Best Foods For Weight Loss

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