Easy to make dessert recipes: Banana desserts: Healthy and Quick Dessert Recipes

My own easy to make dessert recipes: Fat Free Banana Ice Cream!

My easy to make dessert recipes are extra special because, not only are they delicious, but they’re also good for you!

I specialize in creating healthy recipes that are incredibly simple, from whole, fresh, unprocessed foods. Like my Fat Free Banana Ice Cream!

Banana desserts are some of my personal favorites. They’re some of the easiest, quick dessert recipes you can make in your own kitchen. You’ll need only a good blender or food processor and frozen fruit.

Mouth-watering Fat Free Banana Ice Cream:

easy to make desserts - fat free banana ice cream

easy to make desserts – fat free banana ice cream

You won’t believe how delicious healthy desserts can be!

Like this super thick and luscious Banana Date Ice Cream:

Fat Free Banana-Ice Cream

Fat Free Banana-Ice Cream

Don’t miss my gallery of delicious healthy desserts!

I love to have my Fat Free Banana Ice Cream as an after-dinner treat when my taste buds are calling for something sweet.

Most of us satisfy our sweet tooth with refined sugar products, which we all know is super unhealthy, but it’s actually quite natural for us to crave sweet foods. It’s a taste that the human palate was designed to enjoy.

The good news is that we can reach for sweets as often as we like, AS LONG AS THEY’RE HEALTHY!

Easy to make dessert recipes that are also good for you are a specialty of mine. In fact, they’re SO GOOD for you, that you can have them for breakfast. I do!

Like my 100% Guilt Free Chocolate Mousse Parfait:

Healthy Chocolate Mousse parfait

Healthy Chocolate Mousse parfait

Or my 3-Minute Banana Pudding:

Fat Free Banana Ice Cream Ingredients :

You will need:

  • 5 frozen bananas*

Serves 1 – 2

Simply peel the bananas and pop them in your freezer before you go to bed at night. When you wake up, they’ll be ready for you.

Are your bananas ripe? They’re ripe when they have plenty of brown spots. They should look this:

ripe banana ,strawberry dessert recipes

ripe banana

Eating fruit only when it’s ripe is super important for us healthy eaters because only then are the flavors and the vitamins “unlocked.” Remember: eating unripe fruit = indigestion + gas + bland flavor!

Unripe bananas taste and smell starchy, have little flavor and are hard to peel. Ripe bananas smell and taste sweet and they peel easily.

Directions:

  1. Take your bananas out of the freezer 30 minutes before you’re ready, in order to soften them up a bit.
  2. Put them in your high-speed blender or food processor and blend until very smooth. You don’t have to add water (if you do, add no more than 1/4 cup!).
  3. Spoon into a bowl or mug and enjoy!
banana date ice cream

banana date ice cream

easy to make desserts - fat free banana ice cream

Do you have a powerful blender?

If you want to easy to make dessert recipes and other delicioushealthy recipes like my fruit smoothies, salad dressings and sauces a part of your everyday diet, then you’re going to want to invest in a REAL BLENDER!!!

I cannot more highly recommend the Vita-mix blender. It’s an investment of money, but I can honestly say it’s worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I’ve ever made.

Click on any picture below to link to my collection of healthy and easy to make dessert recipes, as well as my delicious fruit smoothies. Enjoy!


Healthy and simple dessert recipes:

Easy Fruit Smoothie Recipes:

What do you think?

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You’re currently visiting Aspenspecialtyfoods.com read my story of how I found pristine health following a healthy eating lifestyle!

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