The world we’re living in nowadays suffering from financial crunch, global warming and manufactured foods that are the cause of very many diseases, calls for a way for the ordinary man to afford cheap healthy meals.
If we all followed a regular diet of cheap healthy meals, and frequently did our exercises then all our life span would be prolonged and there would be a lower risk of diseases. By following a certain menu consisting of cheap healthy meals you not only live a healthy life but save on costs as well.
Cheap Healthy Meals: One Dish meals
One dish meal is usually a conglomerate of foods that are rich in starch, proteins, vitamins, carbohydrates etc. although served on a singular dish; it doesn’t necessarily deem that the foods were all cooked at once and in one pot.
However, as much as singular dishes can be found under the category of cheap healthy meals, the meals have to be well balanced, fits within the budget of an affordable meal. A singular ingredient should never be more consistent than the rest of the ingredients in order to observe balance.
Cooking at home while following certain recipes is also another way of ensuring one has cheap healthy meals, besides we all know that home-made food doesn’t make us sick since we are used to the kind of oils used and spices if need be as compared to eating out where one could have a running stomach just because of the wrong kind of oil/spice. Again cooking at home lets you save on much-needed money in this economic climate.
Cheap Healthy Meals: shopping The Right Foods
Visiting a local grocery is wise if you want to get the best and most affordable ingredients for cheap healthy recipes for dinner, the grocer will even go out of his/her way to assist/advise you on the kinds of healthy but affordable ingredients.
Visiting the butcher for your meat as opposed to buying the meat from the supermarket is also a nice way to cut down on costs. The butcher will also go out of his way to ensure that he gives you the best lean meat to help you on your journey to cheap healthy meals.
See Also Healthy Dinner Ideas and tips