Blackberry Smoothie Recipes and Nutrition

There is actually something hidden behind a glass of blackberry smoothie you would like to enjoy. That is, to be exact, a fact on blackberry smoothie benefits and nutrients. Yes, you guess it right. Blackberry smoothie is actually good for your health besides being a delicious refresher. Yet, not many people care much about how good blackberry smoothie for their health actually is. In short, the phrase is actually not in many people’s conscience.

Blackberry Smoothie

Blackberry Smoothie

Facts on Blackberry Smoothie Benefits and Nutrients

As stated above, there is actually much more to a glass of delicious blackberry smoothie. It actually has several magical properties whose effects are good on our health. The first magical property it has is that the calories in a glass of blackberry smoothie are only worth of those in healthy food and beverage. To be exact, a glass of blackberry smoothie has only sixty-four calories, just like other foods and beverages for those in dietary need. That way, you do not need to worry about how much calories you have to burn on the next day.

The second list of blackberry smoothie benefits and nutrients is that a glass of this will be your best protection from any kind of diseases you can name. Its color of dark blue does actually have magical properties in shielding you from free radicals and all bad impacts they have to your health. It has a high amount of antioxidant which is good for preventing free radicals which can lead to any kind of diseases, one of them is cancer.

Drink a glass of blackberry smoothie on regular basis and you will be guaranteed to be free from all diseases you can possibly name. Another benefit is that your skin will look softer and younger than your age is supposed to say. Those are several lists on blackberry smoothie benefits and nutrients. Have a glass of this every day, then!

Tasty Blackberry Smoothie Recipes for Diet

Have a stock of blackberry in your home and make it into tasty blackberry smoothie. The ingredients you are going to prepare are:

  • 1 cup of milk
  • ½ cup of quick cooking oats
  • ¾ cup of fresh blackberries
  • 2 pieces of strawberries
  • ¼ cup of ice
  • 1/3 cup of yogurt with vanilla flavor
  • and 3 tablespoons of honey.

The procedure to make blackberry smoothie, first, add the ingredients you have prepared in the blender. After that, mix them until all ingredients become smooth and blended well. The next instruction, add the additional milk into the blender and then mix again. This step is to thin out blackberry smoothie you make. You can follow it or skip this instruction. Enjoy your fresh blackberry smoothie.

You can also use various kinds of berries together to make mixed berries smoothie which is delicious. Add less or more honey to adjust sweetness level of your smoothie. It would be perfect to drink as the snack or for breakfast smoothie. This creamy drink which has purple color is very quick to make. You will need only ten minutes of preparation time as well as another ten minutes for cooking time to serve 2 glasses of blackberry smoothies.

Blackberry Smoothie Recipes

Blackberry Smoothie Recipes

You better use fresh blackberries rather than the frozen ones if they are available because they still have more flavors. For the type of milk to use, it is optional to use almond milk, soy milk, regular cow milk, or coconut milk. If you like vegan blackberry for your smoothie, you should use vegan milk and vegan yogurt. Instead of just adding 2 pieces of strawberry as mentioned in the recipe above, you may also add one handful of such fruit. In order to increase smoothie nutrients, add 1 tablespoon protein powder to the smoothie. Use blender that can assure you to get the best smoothie with really smooth texture.

See Also How to make a smoothie without blenders

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