5 Best Teas For Weight Loss

List of 5 Teas That Make You Slim

Teas that make you slim may perhaps be unheard of to a large number of people, however, many studies found that tea has a myriad of incredible health benefits. A few of the aforementioned health benefits that researchers have found is the fact that tea alone has such a significant power to heal ailments such as tooth decay, arthritis, and even strokes. Not only that, teas can also help prevent cancer from getting worse. All of this is the result of tea’s magical compounds, but little do many of us know, tea also contains properties that help fight off fat absorption – making it an incredible drink for those wanting to shed their body fat percentage and drop weight. Below is a list of herbal teas which are not only popular but also proven to help lose weight.

Herbal tea which promotes digestion and helps lose weight: Star Anise Tea

Star Anise Tea

Star Anise Tea

Derived from an Evergreen tree which is perhaps more widely known as Illicium verum,  this plant may be a native plant to China, but its variety of uses and benefits may not be known by many people. However, star anise herbal tea may very well be used in the treatment of diarrhea, nausea, upset stomach and other digestive troubles. To drink it, steep a whole pod of Star Anise with tea for about 10-minutes and sweeten it if necessary.

Herbal Tea to help you control your appetite: Peppermint Tea and Green Tea

Peppermint Tea

Peppermint Tea

Those who have been dieting for a long period of time may be aware that one of their biggest problems is trying to control their appetite. Yes, that is indeed the biggest downfall of any dieter since inability if controlling their daily food intake equals to disaster. Fortunately, there is peppermint tea to help you combat the issue! Not only does it contain incredible properties that help you speed up your metabolism, it also reduces appetite. On top of that, Peppermint tea is also a great choice for those dealing with nausea after the meal which often happens to those with digestive issues. Looking for an alternative to switch things up? There’s green tea for that. Both can be consumed chilled or hot, simply take a tablespoon of tea leaves and steep it in boiling water for approximately 5 minutes, drink it before meal time.

Herbal Tea to guard against obesity: Oolong tea

Many studies reveal that this semi-fermented tea has a large number of benefits. Not only does this tea reduces cholesterols, it also promotes incredible fat burning effect which significantly reduces fat mass especially in the abdomen and upper arms area. By consuming at least two cups of Oolong tea steeped in boiling water for at least 30-seconds, you can get rid of fat easily.

oolong tea

oolong tea

Rose tea, a great choice to prevent constipation

By mixing a tablespoon of fresh tea buds and rose petals and having it steeped for not more than 5 minutes, your body will benefit from its remarkable vitamins and clearing compounds that eliminate toxins and blemishes but also eliminates infections which often results in constipation and inability to lose weight.

rose tea

rose tea

Related:

Leave a Reply

Your email address will not be published. Required fields are marked *