The Important Benefits of Soy Milk
Soy is the base of lots products. Soy sauce is only one of them. You may find tofu and tempe. Tofu is really well known in East and South East Asia, while tempe is famous dishes from Indonesia which is increasingly popular internationally lately. Apart from being solid dishes, soy could also be made into milk, namely soy milk. This kind of milk is increasingly popular as well. It is always sought after and regarded as the healthy drink. The soy milk is mainly popular among the vegetarian and lactose-intolerant people. There are many benefits of soy milk.
There are various soy milk products available in the market, including plain unsweetened milk, sweetened milk, regular and chocolate mix to accommodate the needs and tastes of many people. There are several benefits of soy milk you need to know. The first and the most important is the source of protein. It’s similar to the dairy milk protein, only from the non-dairy sources. Being from soybean, it’s also low in protein even lower compared to the dairy milk. From the reason, the milk is often being used as a dairy milk substitute for dieting people.
One of other benefits of soy milk is that it’s low in calories. It’s lower in calories compared to dairy milk. Coupled with low calories characters, no wonder if soy milk is often seen as the ideal source for people who want to have healthier live with a vegetarian way or as substitution of milk for people which are intolerant to lactose in dairy milk. Furthermore, it has vital nutrients as well, such as riboflavin, calcium, iron, and much more. However, apart from the good benefits, you need also take a good look at the risks, such as high sugar content of the product (even for the plain varieties), the genetically modified soybean which is often used to make soy milk, and the risk of allergic cases.
Healthy Dessert of Soy Milk Smoothie
Try to make the liquid base smoothie by using soy milk that will be your healthy dessert. How to make this flavorful smoothie?
- First, prepare 1 pieces of ripe banana. Peel the banana and cut into pieces. You better use the frozen one. Place this ingredient in the food processor or blender. Second, add 1 cup of frozen raspberries or 1 cup of frozen strawberries. This will be according to your personal preferences.
- Pour 3 cups of plain soy milk. Alternatively, you can use 3 cups of soy milk with vanilla flavor if you like. After that, add 1/3 cup of Splenda sugar substitute and 1 teaspoon of almond extract or 1 teaspoon of vanilla extract into the mixture ingredients.
- The next step, after all, ingredients have been placed in a food processor or blender, blend them all until they turn into the smooth texture to give you the best smoothies. Delicious and cool smoothie made from soy milk is ready to enjoy your breakfast or to have on other occasions.
- This recipe will be ready in just fifteen minutes that you need to make it. Serve this smoothie for four servings. This kind of smoothie is also good for the healthy diet.
Those ingredients are easy to find in the store that will be healthy foods for vegetarians. For more combination, you can use different varieties of soy milk such as regular soy milk, chocolate soy milk, sweetened and unsweetened soy milk. You could mix them with fruits you like and other additional ingredients.
By having soy milk, there are some health benefits that you will get. This kind of ingredient is good protein source like dairy milk, but with different protein type provided. It contains low fat compared to the whole milk as well as low calories than cow milk. Besides, it is the good source of many other important nutrients such as calcium, riboflavin, iron, etc.