The Many Health Benefits Of Mango Fruit
What are the top 5 health benefits of mango fruit? What are the top 7, or the top 10? Pick almost any number you want, within reason, and you should be able to come up with a list of good reasons for adding the mango to your diet. If you eat out regularly, you may have eaten the mango without even knowing it. While mango chunks or slices often can be found in fruit trays, or fruit and vegetable trays, mangoes find their way into various salads, desserts, and juices as well. There are even several different mango cocktails, the most well-known consisting of mango juice, pineapple juice, lemon juice, sugar, and vodka, the three first ingredients naturally being the healthiest. There are even various baked mango desserts one can easily make.
If you take one mango and add another mango to it, do you have two mangos or two mangoes? The answer is either, as both spellings are correct, and both are commonly used. Some sources say that mangoes is the preferred plural form, but then will say you can use whichever one you want. In the US, many spell the plural mangos, because the spelling is the same in both English and Spanish. The Associated Press Style Book sticks with mangoes – so we will also.
A Tropical Fruit – But Widely Available
The mango is a tropical fruit. It’s one of those fruits that you can eat while relaxing in a hammock, and just feel your health improving with each slice you swallow. If you don’t live in the tropics or have a hammock, you can still enjoy mangoes at any time and during any meal. At almost any time of the year, though mostly during the summer months, you will see mangoes in the produce departments of most grocery stores and supermarkets. They are probably not the most widely selling fruits, mostly because many shoppers are more used to apples, oranges, grapes, and the like, and are hesitant to try something new. The fact is, one has to get used to the taste of most fruits when eating them for the first time, and 9 times out of 10 it doesn’t take long to get hooked on any particular fruit. If fresh mangoes aren’t readily available, one can usually buy either frozen mangoes or mango juice. Both are every bit as nutritious as is the fresh mango.
Although it always referred to as a fruit, the mango is a member of the cashew family. The cashew is, of course, a nut, but you never hear mangoes being referred to as nuts.
The Health Benefits Of Mango Fruit
What then are some of the benefits of the mango? The fruit is a rich source of a number of different vitamins, along with a wide range of minerals. In addition, the mango is a rich source of fiber, and as such is a definite aid to digestion and elimination. Various enzymes contained in the mango also are an aid to digestion. The vitamins found in the mango are vitamins A, C, E, K, along with several of the B-complex vitamins. Being a rich source of vitamin A, one of the benefits of the fruit is that it is good for the health of the eyes.
While mangoes contain some iron, they are very rich in vitamin C. Vitamin C helps the body to absorb iron, and when mangoes are served up with an iron-rich vegetable, it can be quite easy to meet one’s daily requirement for the mineral. The other minerals the mango has to offer to include calcium, copper, manganese, and potassium, along with phosphorus, selenium, sodium, potassium, and zinc. It should also be noted that the mango is relatively low in calories. A serving of mango, or an average-sized mango, will contain roughly 100 calories, and thus can serve as a highly nutritional addition to a weight loss diet.
There are other claims as to the benefits of mango fruit, including memory-boosting benefits, sex drive enhancement benefits, immune system benefits, and the fact that the fruit contains a number of cancer-fighting phenols and enzymes.
Health Benefits of Mango Juice
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Excellent For The Skin
You don’t even have to eat a mango to enjoy some of its benefits. While eating mangoes will contribute to a healthy skin, applying the pulp of the fruit to the skin can accomplish much the same thing, in addition to cleaning out clogged pores. Mango butter, combined with other ingredients, can be used to make a soap or a body cream. Vitamin A, also called Retinol, is not only good for the eyes, but is good for the skin as well, as it stimulates the production of both elastin and collagen, and as such, the use of mangoes can result in a smoother and more pliable skin.
Make A Smoothie
If you can’t decide how to serve a mango, once you’ve learned how to peel one there is an obvious solution. The next time you make a smoothie, add a mango to whatever other fruits you normally use. Mangoes and pineapple go particularly well together, but regardless of which fruits the mango is added to, you’ll probably like the taste.
Mango smoothie is one of another way to consume mango.Mango is fruits which are rich in minerals & vitamins…[Read More]
An Easy Mango Smoothie Recipe without Yoghurt
A glass of mango smoothie will be a refreshing beverage in a hot day. This sweet tropical fruit is very delicious…[Read More]
A Simple, Humble Mango Juice Recipe
Before the juicing process, one must consider the type of the mango itself. A homemade mango with your regular mango fruit is always plausible…[Read More]