One Reason to Eat a Banana: Potassium
It would be hard to believe that you might have to convince someone of a good reason to eat a delicious banana, but there is at least one very good reason that people should eat a banana: potassium. They may want to stick to apples, pears or grapefruit and just aren’t looking to change, but adding banana potassium to a diet could be very important.
Potassium and sodium work synergistically within the body to maintain the proper fluid balance. Low dietary potassium levels, along with a high sodium intake, can be attributed to high blood pressure in some people. Medical professionals generally recommend people with this type of imbalance to increase their intake of potassium rich foods rather than taking supplements. Banana potassium, obtained through eating a banana every day, can be an invaluable tool.
Leg cramps during the night, or “Charlie horses” occur in a large majority of people. These muscle cramps are quite often caused by a deficiency of potassium which in turn creates an electrolytic imbalance in the system. Consuming a large banana, potassium rich, every day may help to alleviate this problem in an appetizing manner.
After adding to your diet a daily banana, potassium levels should increase, especially after continuous consumption. Eating one full cup of mashed banana can account for 23% of the daily recommended value of potassium in a diet, based on a 2,000 calorie diet.
There is another good reason to always have on hand a banana; potassium deficiencies can be caused by a case of severe diarrhea and low-calorie diets. With many people desperate to lose weight, diets of less than 800 calories per day become a commonplace occurrence. Bananas are great for diets, containing many vitamins and minerals besides potassium, as well as being low in calories and fat.
Even if you tend to favor an apple, adding a banana, potassium rich, to your daily diet can be a delicious alternative.