Banana Health Facts and Are Bananas Fattening -Fact Explained
Being one among the most commonly consumed fruits, banana has certainly various reasons to be such a beneficial fruit. Therefore, it is crucial to learn the banana health facts and are bananas fattening for health reasons. Grown in more than 110 countries throughout the world, banana is now ranked fourth of the world’s food crops with high monetary value. In fact, the Americans eat much more bananas than oranges and apples combined. Certainly, the health benefits of banana cannot be taken lightly. And this is basically the reason why this fruit has been claimed as one of the super fruits.
The banana is one of the most loved tropical fruit around and originates from Southeast Asia. Banana’s are perennial herbaceous plants that grow in tropical areas. Today, banana is probably one of the most widely cultivated crops in the tropical and subtropical regions but also is the banana healthy.
A banana is an elongated, slightly curved fruit that comes from the banana plant. A banana plant or banana tree is actually a herb, the world’s largest herb (herbaceous). According to the horticultural definition, the banana belongs to the vegetables. According to the culinary definition, it is a fruit because the banana is for dessert or snack.
you can see that the bananas are very healthy for you. It is almost the most healthy fruit in the world. The banana is after rice, the most eaten food in the world. Also, the banana contains many fibers, which make the banana very healthy!
Characteristics of the fruit
A common dessert banana has a thick skin that easily releases from the flesh and therefore can be peeled by hand. The fruit, such as those in Europe is eaten, typically yellow, in the form of an approximately 20 cm long and 3 cm thick round bar which is bent a little, and thinner at the ends. There are different types of bananas: in the Netherlands is the most common banana is a fruit of the variety Giant Cavendish, especially the clone Valery, which can be eaten fresh, but in many tropical countries are used bananas that need to be baked and so in food processing. Notable other types are the red banana, apple banana, plantain, baby banana and golden banana.
Bananas grow in a cluster of up to 50 kg of a banana plant. All bananas in a bunch are both ripe and ripe they are not long lasting. Therefore the bananas for export to other countries immature harvested and packed in cartons which are bunches of about 18 pounds. Within 48 hours after the harvest, the bananas in refrigerated ships loaded and include in 2-4 weeks to Europe. During the maturation process separates the banana natural ethylene. In order to speed up the ripening process, bananas are ripening for some time exposed to external ethylene, allowing the maturation process of the banana itself initiated or accelerated. After about a week they can go to the store. After some time the skin gets black spots and the fruit itself is very soft. Many people find the most delicious banana just when that process begins. During maturation, starch is converted into sugar. In the unripe bananas is 20 times as much starch as a sugar, and at the end of the ripening is that, conversely, so that the banana a sweet taste. The flower that sits at the bottom of the bunch, and is also edible and is somewhat bitter and slightly sweet flavor
Main Banana Health Facts
Bananas have numerous amount of potassium. This mineral type is crucial to maintain normal fluid level inside your body and regulate the waste products’ and nutrients’ movement. At the same time, it also helps your nerve cells to respond and muscles to contract. Keeping the regular heart beating and reducing the sodium effect on blood pressure have been other crucial functions of potassium. And as people grow older, potassium is also beneficial to reduce the kidney stones’ risk. The recommended amount of banana to eat on the daily basis to get such benefits is 422 milligrams.
Another crucial point on banana health facts and are bananas fattening is the fact that this fruit can lower the blood pressure by maintaining low sodium intake. However, the amount of potassium should not exceed normal and recommended about because it can lead to vasodilation effect. Meanwhile, banana is also proven to be an effective aid to reduce the risk of developing asthma, especially for children. Furthermore, consuming bananas also contributes to reducing the risk of cancer including leukemia. It is because banana is rich in vitamin C so it can help to combat the free radicals’ formation.
Supporting the heart health is also another benefit as it contains vitamin B6, vitamin C, potassium, and fiber. With increased potassium intake and decreased sodium intake, the risk of the threatening cardiovascular disease can also be reduced. At the same time, high potassium intakes can also reduce the risk of stroke, preserve the bone mineral density, protect loss of muscle mass and also reduce the kidney stones formations.
Apparently, the banana health facts and are bananas fattening are also associated with lowered blood glucose level. Yes, this fruit makes an ideal choice of fruit for diabetes patients. The reason is because banana has a high amount of fiber.
By the way, of all the banana health facts and are bananas fattening, is it true that bananas are fattening? Well, this is a normal question yet a lot of people especially dieters believe that bananas should be avoided during the weight loss program. Perhaps, we should ask the doctors about the truth behind this claim. Despite being nutritionally dense, bananas are definitely not fattening. Exactly, all the dieters should be just fine eating this fruit during the weight loss problem. You may question the reason behind this fact. According to the research, bananas are actually low in calorie. Therefore, it doesn’t make you fat.