It’s an established fact that avocados are high in fat. Now, we have that out of the way, we can get down to the core of the matter and that is not all fats are bad for you and cause you to gain weight. That’s the truth. Avocados are the good guys and for more than one reason.
Avocados contain monounsaturated fat, which in simple terms is good fat. Saturated fat is bad fat and the sort of avoiding as it can clog up arteries and cause heart disease, etc. These kinds of fats can be found in some margarine and animal fats, amongst other things.
On the other hand, monounsaturated fat can actually increase metabolism, which as we all know, leads to weight loss. Feeling full for longer ensures we don’t eat snacks in between nutritious and balanced meals. Eating an avocado, or half of one will ensure you feel full for longer and you won’t even consider eating anything until your next planned meal. Voila, your eating pattern is under control and you have no need for snacks. Weight maintenance is easy from here on in.
Avocados are incredibly nutritious in themselves and contain a whole host of vitamins and minerals, including vitamins K, B, A and C, all of which play an important part in a healthy mind and body. They also contain potassium, which is linked to reducing body fat. Potassium helps in the reduction of fluid retention, and as avocados contain about half of the recommended daily dose of potassium this helps to remove excess fluid and turn food into the necessary energy required for daily living. The amino acid, L-Carnitine, also found in avocados has a function of burning fat too.
Avocados also contain omega 3 oils, which are essential to maintaining good brain function as well as overall body maintenance.
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So, with so many attacks on fat, it is easy to see why avocados are considered to be one of the most superior fruits to combat weight gain. In fact, weight loss is almost assured if you follow a proper healthy diet that includes an avocado a day. On the downside, avocados are a little on the expensive side. However, if you weigh this up against the amount of money you will save on chocolate bars, crisps, and other snacks, you will find you can easily afford to maintain your weight with such a nutritious and tasty fruit.