Alfalfa Juice, You Must Know The Health Benefits

Do you know the nutrient content of alfalfa juice? Alfalfa is a plant That Remains green, have many stems and branches, plant height is usually 12 or 18 inches When growing up. The flowers are very distinctive, Such as clover, usually colored purple and grouped at the end of the stem. In alfalfa juice contained vitamins A, C, K, and P as well as Some elements of nitrogen, phosphorus, potassium, calcium, magnesium, cobalt, sulfur, sodium, chlorine, iron, copper, manganese, molybdenum, iodine, selenium, chromium, vanadium, nickel, tin and boron. Alfalfa juice is useful for treating skin diseases, allergies, coronary heart disease and gout.

health benefits of alfalfa juice

health benefits of alfalfa juice

Eating alfalfa juice can relieve allergy

Some nutritionists reported in medical literature that there is a relationship between consumption of sugar with allergies. I myself noticed that whenever I eat sweet foods, my fever is caused by sensitivity to the dry grass (hay fever) and allergic to cats straight male relapse. Sugar which produces acid in the blood can be quickly neutralized by alfalfa juice. Mineral salts in the alfalfa will turn more alkaline in the blood. The result is a perceived allergy can come down drastically.

Alfalfa Juice to remove plaque cause of coronary heart disease

One cause of coronary heart disease is the buildup of plaque on artery walls of the heart. Certain saponins on alfalfa leaves will from remove plaque. Saponin is a compound sort of cleaning materials available in installments types of grasses, desert plants Such as “yucca” and other herbs. If separated and shaken in a test tube, the mixture is what will from be efficacious. Mixed “soapy” This plaque can be brushed through a chemical reaction.

Alfalfa Juice beneficial for muscle growth

Alfalfa is very nutritious when mixed with certain mineral salts that can improve kidney function actively. Some minerals are calcium, magnesium, and potassium. All minerals, including diuretics. They help eliminate fluid retention in muscle tissue and bone joints.

Alfalfa Juice Recipes

Because fresh alfalfa leaf juice is too hard if made without the mixture, then in the making of this juice should be mixed with grape juice, banana juice, or carrot juice to reduce the taste of boiled grass that is too hard and weeks to avoid the possibility of gas coming out of the intestine and liver reactions tidal desired. Remember the slightest thing will definitely take the risk.

Wash about two tablespoons of fresh alfalfa leaves with a wire sieve. Prepare a juice maker (you should use a vita mix or a mixer for making this recipe) with low speed, approximately between 1 and 3. Enter the alfalfa leaf juice and a cup of another. Turn on the mixer for about 15-20 seconds, and then turn off. Add one or two other cups, depending on how strong you drink it, turn on the mixer again for 30 seconds. If necessary, this juice can also be given a little taste of cinnamon or cardamom to get a fantastic feeling, which is not only healthy but interesting and fun, well good luck with your friend this recipe alfalfa juice.

See also Soursop Juice Benefits and These  Celery Juice Recipes to Lower Cholesterol

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