When you start off with a smoothie that is full of fruit and nutritional goodness then the rest of your day will generally go better, and you will stay in better physical and mental shape. The portable beverage can be taken anywhere and consumed fairly quickly, eliminating the need to sit down for a meal or lose precious time when you do not have this resource available.
One of the best things about this drink is the versatility and flexibility that you can include. All of your favorite fruit choices can be mixed and matched, depending on what you like or are in the mood for. You can create a favorite that is a daily fixture or you can have a new pick every day of the week for years.
There are so many recipes that can be found that you may feel overwhelmed for a second, but after a minute or two, you will begin to see many possibilities that fit well with your individual tastes. If you do not find one that calls to you it is possible to customize a recipe for a unique smoothie that is your number one favorite.
Any fruit, juice, milk, yogurt and other liquid or addition can be added a terrific beverage that meets your daily dietary requirements and is delicious as well. There are even versions which include oatmeal, kelp, vegetable juices, and other options that are not normally the first food that comes to mind in this drink category.
When you begin the morning with a frosty smoothie that is full of energy giving nutrients and packed with flavor you will be ready for almost anything the world can throw at you. Instead of grabbing a pop tart or other unhealthy choice as you head towards the door you can be enjoying an exquisite fruity beverage that is very healthy and keeps hunger away.