3 Healthy Smoothie Recipes for Weight Loss

Tasty and Healthy Smoothie Recipes for Weight Loss

Healthy smoothie recipes for weight loss are always being sought by many people who are in diet and struggle to lose their weight. Below are some recipes that you can try.

Mix Berries Smoothie

Healthy Smoothie Recipes for Weight Loss - mix berry Smoothie

Healthy Smoothie Recipes for Weight Loss – mix berry Smoothie

Berries are very good for your health. It is loaded with vitamins and nutrition that your body needs. In order to make one serving of this mix berries smoothie, you will need approximately a quarter cup of blubbery, a quarter cup of strawberry, and a quarter cup of raspberry.

Of course you can add any kinds of berries that you like such as blackberry and cranberry. All will taste equally delicious. You will also have to prepare a quarter cup of milk, one cup of plain yoghurt, and one cup of ice cubes. You can also prepare one tablespoon of sugar, just in case. Then, to make this delicious beverage, just prepare a blender and put everything (except the sugar) into the blender and then process it until it smooth.

Avocado and Oranges Smoothie

Healthy Smoothie Recipes for Weight Loss - Avocado and Oranges Smoothie

Healthy Smoothie Recipes for Weight Loss – Avocado and Oranges Smoothie

Avocado is believed as one of the healthiest fruits on earth. It is very nutritious and very good for your skin. This recipe is for avocado and orange smoothie. It is fresh, creamy, and delicious. In order to make one serving of this weight loss beverage, you will need one avocado. Split the avocado into half and remove the seed.

Then, using a spoon, take the flesh out and place it to a bowl. You will also have to prepare a cup of orange juice, a cup of milk, one cup of plain yoghurt, and one cup of ice cubes. Then, to make this delicious beverage, just prepare a blender and put everything into the blender and then process it until it smooth.

you can also read : how to make a smoothie without blender

Fresh Tofu Smoothie                     

Tofu is one of the foods people eat when they are on diet. Tofu is made of soy and full of protein. Tofu can also be served as beverage. In order to make one serving of this tofu beverage, you will need one pack of silken tofu. You can buy this ingredient in the supermarket or in Asian market.

Fresh Tofu Smoothie

Fresh Tofu Smoothie

They are very easy to find. Then, you will also have to prepare a cup of pineapple juice, a quarter cup of milk, one cup of plain yoghurt, one cup of ice cubes, and one teaspoon of sugar. Then, to make this delicious beverage, just prepare a blender and put everything into the blender and then process it until it smooth.

Those recipes above are very easy. Happy diet and enjoy those tasty and healthy smoothie recipes for weight loss.

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